Gezondheid

4 Mythes Over Depressie

Depression is a mental illness that affects how you feel, think, and act. The World Health Organization (WHO) estimates that globally 1 out of every 4 people will be impacted by poor mental health or mental illness at some point in their lives. Despite the high prevalence of depression, many myths and misconceptions persist. Depressed people …

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Reproductieve Gezondheid in de Dertig: Wat Je Moet Weten Over de Biologische Klok

Have you ever wondered what the course you followed was good for? I had this with a course that I was taking during my study. It was an interesting course on science, media, and society, but I never expected to do something with the knowledge I gained. Until now. The course was specifically focusing on …

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Reproductieve gezondheid in de twintig: vruchtbaarheid, anticonceptie, soa's

Whether you are heading towards your twenties, you are already in your twenties, or you have passed your twenties a long time ago: taking care of and understanding your reproductive health is important! Your twenties are often called the formative years. For many of us, this phase is about the transition from college to work …

Reproductieve gezondheid in de twintig: vruchtbaarheid, anticonceptie, soa's Lees verder »

Een vreedzame geest: 3 manieren om te stoppen met overdenken

Overthinking can in simple terms be explained as thinking about something for too much and too long. It causes enormous distress and suffering in our lives and is linked to psychological problems, such as depression and anxiety. There are many forms of overthinking: endlessly pondering over what decision to make, dwelling on past events and …

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