Een vreedzame geest: 3 manieren om te stoppen met overdenken

Overthinking can in simple terms be explained as thinking about something for too much and too long. It causes enormous distress and suffering in our lives and is linked to psychological problems, such as depression and anxiety. There are many forms of overthinking: endlessly pondering over what decision to make, dwelling on past events and …

Een vreedzame geest: 3 manieren om te stoppen met overdenken Lees verder »