Reproductive Health In Your 40s And 50s
The reproductive health for women in their 40s and 50s revolves around the menopause transition. It’s a natural period in the lives of women in which the female body changes from fertile to no
Health
Collab: Living The Shanti Lifestyle
For many people in the spiritual scene, the Sanskrit word ‘Shanti’ is a familiar sound. It is often chanted at the end of certain mantras, mostly Shanti mantras. But what does Shanti actually mean?
A Four-Step Guide To Setting Boundaries And Maintaining Them
We all have experienced a moment when someone made a nasty comment about us. Instead of approaching and telling them how unpleasant their comment made us feel, we chose to remain silent. Yep, been
4 Myths About Depression
Depression is a mental illness that affects how you feel, think, and act. The World Health Organization (WHO) estimates that globally 1 out of every 4 people will be impacted by poor mental health or
Reproductive Health in your 30s: What You Should Know About The Biological Clock
Have you ever wondered what the course you followed was good for? I had this with a course that I was taking during my study. It was an interesting course on science, media, and
Taboo Talk: Telling Your Family Members About Depression or Burnout
Two years ago, I attended a personal development class in university. All attendants were divided into smaller groups. I sat with a young man and woman and we had to introduce ourselves. I remember
Reproductive health in your 20s: fertility, contraception, STIs
Whether you are heading towards your twenties, you are already in your twenties, or you have passed your twenties a long time ago: taking care of and understanding your reproductive health is important! Your
A Peaceful Mind: 3 Ways To Stop Overthinking
Overthinking can in simple terms be explained as thinking about something for too much and too long. It causes enormous distress and suffering in our lives and is linked to psychological problems, such as