The reproductive health for women in their 40s and 50s revolves around the menopause transition....
Collab: Living The Shanti Lifestyle
For many people in the spiritual scene, the Sanskrit word ‘Shanti’ is a familiar sound....
A Four-Step Guide To Setting Boundaries And Maintaining Them
We all have experienced a moment when someone made a nasty comment about us. Instead...
4 Myths About Depression
Depression is a mental illness that affects how you feel, think, and act. The World...
Reproductive Health in your 30s: What You Should Know About The Biological Clock
Have you ever wondered what the course you followed was good for? I had this...
Taboo Talk: Telling Your Family Members About Depression or Burnout
Two years ago, I attended a personal development class in university. All attendants were divided...