Grilled chicken hand-sliced to order and served with teriyaki sauce. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. There are a total of 9 grams of protein in the Tangy Shrimp. There are a total of 170 calories in the Mushroom Chicken. CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Panda Express How many calories inPanda Express Appetizers Cream Cheese Rangoon Chicken Egg Roll The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). -- Advertisement. For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. The Pork on the Panda Express menu with the lowest amount of sodium are . By ShapeFit on February 19, 2015 Restaurants. The Chicken on the Panda Express menu with the highest amount of saturated fat are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express Calories. ). Does anyone know the actual deal about how to calculate the actual nutrition? But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . There are a total of 400 calories in the BBQ Pork. My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. Looking for the nutrition facts for everything on the Panda Express menu? The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). Please contact Panda Guest Relations at (800) 877-8988 for more information. And with the Panda Express nutritional guide, customers can select the right dishes for their dietary requirements and desires. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. The foods with the most calories at Panda Express are: The items with the most protein in every category at Panda Express are: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Serving Size: 5.70 oz. This means that every time you visit this website you will need to enable or disable cookies again. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). Beef & Pork: Beijing Beef, 470 cal. Panda Express Nutrition Calculator Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Are you looking to identify the nutritional value of your favorite dishes from Panda Express? The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are a total of 230 calories in the Samurai Surf & Turf. How much fat is in a Panda Express Sweet Fire Chicken Breast? Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. There are 13g in the Black Pepper Chicken. You'll only get content that will help you become the healthiest version of yourself. Answer: 120. Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Answer: 380 calories. We are using cookies to give you the best experience on our website. Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. This is truly very helpful. Black Pepper Angus Steak contain 360 Calories. Array Acela. The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). The Sides on the Panda Express menu with the lowest amount of cholesterol are . Every day. Panda Express Nutrition Facts and Calorie Information. The Rice on the Panda Express menu with the lowest amount of fiber are . There are 19g in the Black Pepper Chicken. Add super greens and steamed rice as your side. The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g). |, Is it better to take Metamucil in the morning or at night? The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. There are a total of 6 grams of fat in the Chicken Potsticker. There are a total of 9 grams of protein in the Brown Steamed Rice. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Chicken on the Panda Express menu with the lowest amount of sodium are . The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories). The sweet and sour sauce is 70 calories and adds 380mg of sodium. There are a total of 16 grams of fat in the Fried Rice. It also supports proper function of enzymes and hormones. 2022 HealthyFastFood. There are 120g in a Hot & Sour Soup (Cup). Panda Express Nutrition Facts. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. Calories420 Calories from Fat35 Total Fat4 g Sat. Arby's King's Hawaiian Roast Beef Nutrition, Little Caesars Deep!Deep! There are 4.5g in the Hot & Sour Soup (Cup). The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. 2. If you disable this cookie, we will not be able to save your preferences. In conclusion, the Panda Express Nutrition Menu is a great tool for making informed decisions about their food. One bowl of Panda Express includes a range of carbohydrates depending on what items you choose. Panda Express is an American-Chinese fast casual restaurant chain. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Chicken on the Panda Express menu with the lowest amount of fiber are . This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). There are a total of 10 grams of fat in the Chicken Egg Roll. The Beef on the Panda Express menu with the lowest amount of fiber are . Orange chicken is a signature dish with 260 calories, 13g of fat And 450mg sodium per serving. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Panda Express Calories - Fast Food Nutrition Facts 0. Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. This dish includes a healthful medley of broccoli, kale, and cabbage. The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. It also contains 440 mg of Sodium and 7 g of dietary fiber. Calorie Goal 130 Cal. The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. 2022 Panda Restaurant Group, Inc. All Rights Reserved. For more information, please see our The Rice on the Panda Express menu with the lowest amount of saturated fat are . Opting for a Panda Express Order Online is as easy as that! Panda Express has everything laid out so you know whats going into your meal. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Thank you for this page! Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. There are a total of 14 grams of carbs in the Five Flavor Shrimp (Small). The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte orders. RD tip: Stick to a bowl with one entree and one side at Panda Express. The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). The Beef on the Panda Express menu with the lowest amount of saturated fat are . The Sauces on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Sauce ( mg), Sweet Chili Sauce ( mg) and Orange Sauce ( mg). There are a total of 15 grams of carbs in the BBQ Pork. The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). Many words Have chicken stock or sauces that are not Suitable for Vegetarians. There are a total of 21 grams of carbs in the Sweet & Sour Sauce. Sauces & Cookies: Teriyaki Sauce, 70 cal. The Seafood on the Panda Express menu with the lowest amount of sugar are . Their Wok Smart menu offers dishes with 300 calories or less. It has 170 calories and nine grams of fat. Fat? There are a total of 24 grams of carbs in the Cream Cheese Rangoon. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). Look no further; you have landed on the right site. The Chicken on the Panda Express menu with the lowest amount of cholesterol are . The Sauces on the Panda Express menu with the lowest amount of sugar are . It comes in two sizes regular (520 calories) and large (640 calories). There are a total of 22 grams of fat in the Honey Sesame Chicken. There are a total of 150 calories in the Tangy Shrimp. The Seafood on the Panda Express menu with the lowest amount of cholesterol are . Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. ), securely pay with a credit card or gift card, then select when youd like to pick up. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! You'll be the first to know about new features, new restaurant data, and articles. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. great page well done for doing this. The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). Grilled Teriyaki Chicken contains 380 calories . March 30, 2015 0 Hydration Calculator . There are 11g in the Pacific Chili Shrimp. Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. There are a total of 6 grams of protein in the Chicken Potsticker. How many calories are in a Panda Express Chow Mein? Families, food, and communities continue to connect at Panda Express since the company founding in 1983. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. |, How much ground ginger is equal to fresh? The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). There are a total of 2 grams of carbs in the Chili Sauce. Side Dishes: Fried Rice, 520 cal. Mos #2. Here we mention Panda Express Nutrition Menu with Calories. small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. There are 23g in the Honey Walnut Shrimp. The Pork on the Panda Express menu with the lowest amount of fiber are . The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). You can find a list of carb-free menu items like steamed vegetables and steak as well as carb-containing side orders like white rice and brown fried rice on their website. How many calories are in a Panda Express Chow Mein? Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. 1870/2000Cal left. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). For someone like me who is always dieting it makes finding foods that fit in my program simple. If you only knew what Id do for some Orange Chicken right now, lol. The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). Well provide you with the calorie and macronutrient information so that you can make informed decisions. Well, the chart below will help you find nutritional information about Panda Express food. Go. How many calories are in Panda Express white rice? The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). The Sauces on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g). There are a total of 20 grams of carbs in the Chicken Potsticker. Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. We also share information about your use of our site with our social media, advertising and analytics partners. There are 280g in a Black Pepper Chicken. There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). There are a total of 40 grams of carbs in the Honey Sesame Chicken. The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). The Rice on the Panda Express menu with the lowest amount of trans fat are . Examples of incomplete protein sources include quinoa, chia seeds nuts grains (rice , oat , oatmeal , wheat ) legumes (beans peas lentils ) vegetables (broccoli spinach potatoes)and fruits (apples oranges bananas). This website uses cookies so that we can provide you with the best user experience possible. [7] => 1 [2] => 3 This includes being conscious of how many calories are present in your bowl. 1 packet (7g) The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Not only does protein provide the body with energy, but it also helps build and maintain muscles, bones, skin and blood. Fitness Goals: . Many dishes are cooked in their special wok process with no added MSG. How many calories from fat are in Panda Express. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Panda Express Calorie Calculator - This Nutrition Panda Express Calorie Calculator Last Updated: August 08, 2022 Learn more information about panda express calorie calculator. The bowl also contains 36g of protein and 990mg of sodium. There are a total of 190 calories in the Cream Cheese Rangoon. Panda Express Kids Shanghai Angus Steak w/ String Beans. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). There are 7g in the Hot & Sour Soup (Cup). When deciding on what to order the best way to keep track is by using the Nutrition Calculator on Panda Express website, which provides detailed information about calories, fat content and more for each dish available on the menu. Popular. Panda Express. The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). The Pork on the Panda Express menu with the lowest amount of saturated fat are . If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. App Database; Consumer Tools; Business Solutions; Contact; Login; . The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). There are a total of 9 grams of fat in the Mushroom Chicken. The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). Thank you! Calorie Intake Calculator - Calculate Your Daily Calorie Needs. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. Or maybe youre searching for tasty, guilt-free options on the menu? Let us know! The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g). |, Is it safe to eat food left in oven overnight? Page 1. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). * Ingredient and item selections may vary by location. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. How does this food fit into your daily goals? hb``Pe``01G*3030.g7qK/l4e'C#^F? Try checking our list of discontinued Panda Express items. It offers 6g of fat but only 1g is saturated fat. Find out how many calories are in Panda Express. So, enjoy the deliciousness that Panda Express has to offer. The Rice on the Panda Express menu with the lowest amount of cholesterol are . Low-Calorie OptionsTender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. %PDF-1.4 % Luckily for you, Panda Express is a fast-food restaurant with lots of great options. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). The Beef on the Panda Express menu with the lowest amount of trans fat are . There are a total of 14 grams of protein in the Kung Pao Shrimp. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. Privacy Policy. The Panda Express menus offer a variety of appetizers, entrees, And sides. _F;?i:$Rk,Yg"J@Dwz.$. Panda Express Menu Prices in United Kingdom. Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. There are a total of 11 grams of carbs in the Mushroom Chicken. Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. Below are the full nutrition facts for the full Panda Express Chinese Food menu. Panda Express. There are 14g in the Hot & Sour Soup (Cup). Learn how your comment data is processed. [1] => 2 Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Here well look at some of the most popular bowls at Panda Express and how many calories they contain. The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). The Beef on the Panda Express menu with the lowest amount of sodium are . The chicken egg roll is another popular choice. There are 200g in a Pacific Chili Shrimp. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? There are a total of 8 grams of fat in the Cream Cheese Rangoon. The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). Are you looking for a Panda Express calorie counter online? The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Meal is often accompanied by fried rice and a medium Pepsi, which adds 680 calories, nine g of fat, And 650mg sodium. Who couldnt love Panda??? Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. Lets take a closer look at all the flavorful choices before us. [4] => 1 The Sides on the Panda Express menu with the lowest amount of saturated fat are . A single bowl of either dish ranges from 350 to 460 calories depending on ingredients such as chicken or shrimp. Panda Express has connected families, communities, and food since its inception in 1983. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location.