EMC
820 0 obj<>
16 0 obj<>
Juice ) Tj
So you take the citrate which came from the glucose, and you end up with ) Tj
stream
endobj
(And finally, I am going to show you liver hepatic fructose metabolism is completely ) Tj
endobj
endstream
824 0 obj<>
endstream
BT
72.000000 396.000000 Td
Because glycogen is a non-toxic storage form of glucose in the liver. Now who here believes that? So here's the dyslipidemia of fructose consumption, we are not done. ) 72.000000 418.000000 Td
So two slices of ) Tj
0000195798 00000 n
endobj
endobj
stream
stream
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
endobj
ET
0000064244 00000 n
endstream
ET
552 0 obj<>
EMC
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
But as the of circuit court ) Tj
Only water and milk. endstream
72.000000 697.000000 Td
So in fact, the fat migrated with the sugar. stream
stream
endobj
BT
BT
endobj
(also causes us satiety issues. (disease and no stopping. ) stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. EMC
196 0 obj<>
(ounce can worth 16 pounds of fat per year, and of course today this over here is a single ) Tj
Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(disease. BT
EMC
endobj
ET
0000145183 00000 n
BT
BT
72.000000 387.000000 Td
The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter (Association, he will tell you there is absolutely no association between sugar ) Tj
So this is the work ) Tj
stream
0000092366 00000 n
ET
EMC
Tj
endstream
628 0 obj<>
endstream
%PDF-1.4
#. 104 0 obj<>
(go to any fast food restaurant and find anything on their menu that actually have to cook ) Tj
ET
endobj
72.000000 396.000000 Td
endobj
endobj
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
853 0 obj<>
796 0 obj<>
165 0 obj<>
72.000000 653.000000 Td
309 0 obj<>
0000081563 00000 n
BT
Tj
EMC
endobj
0000107439 00000 n
72.000000 486.000000 Td
endstream
stream
ET
BT
endobj
(So here's normal medical students, if you call them normal, taking in a glucose load - ) Tj
There were people lined up on both sides of the story. 0000100377 00000 n
90 alcohol, 60 maltose for the beer. (what goes on with glucose. endstream
640 0 obj<>
72.000000 152.000000 Td
There is no sugar in the Italian diet other than the ) Tj
Tj
endstream
0.000000 0.000000 0.000000 rg
BT
0000030041 00000 n
So youre your minds and let's go and ) Tj
stream
0000148475 00000 n
stream
Were all eating more. endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000219137 00000 n
11 0 obj<>
ET
stream
endstream
EMC
stream
72.000000 230.000000 Td
endstream
0000123175 00000 n
72.000000 529.000000 Td
393 0 obj<>
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(the sugar. stream
endobj
ET
He didnt do the thing that you need to do to do a multivariate linear regression ) Tj
endobj
So its not a ) Tj
(high-fructose corn syrup and sugar." ET
72.000000 652.000000 Td
Well, not exactly because here's 73 pounds of sugar ) Tj
So here are the phenomena associated with chronic ethanol ) Tj
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
EMC
endobj
ET
BT
stream
BT
72.000000 374.000000 Td
EMC
BT
(reaction - the thing that happens on your grill happens in your arteries for the same ) Tj
EMC
(5-phosphate through this pathway here going over here. 350 0 obj<>
72.000000 372.000000 Td
ET
endobj
72.000000 631.000000 Td
0000122214 00000 n
72.000000 698.000000 Td
72.000000 251.000000 Td
endstream
895 0 obj<>
EMC
BT
endstream
(Now a little of that glucose is going to fall down here, its going to get metabolize ) Tj
In it, Lustig argues forcefully that fructose, a form of sugar. I was a Yudkin disciple. 271 0 obj<>
BT
153 0 obj<>
0000123657 00000 n
endstream
ET
ET
ET
72.000000 441.000000 Td
stream
Every bacteria can use glucose. 398 0 obj<>
72.000000 709.000000 Td
stream
stream
59 0 obj<>
(This is a study where they gave acute administration of fructose and you can see the ) Tj
endstream
EMC
EMC
0.000000 0.000000 0.000000 rg
72.000000 252.000000 Td
BT
stream
But that's how many we eat. ) endobj
BT
0000007086 00000 n
stream
72.000000 132.000000 Td
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
BT
BT
(60%. endobj
(you think your appetite does? BT
stream
48 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
71 0 obj<>
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Everybody knows what that is now. stream
endobj
EMC
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
27 0 obj<>
endobj
The fat is going down. EMC
0000118952 00000 n
(So we will close in a few minutes. BT
(will tell you why, here is why. 767 0 obj<>
stream
endstream
So this is an ) Tj
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
BT
0000122700 00000 n
72.000000 653.000000 Td
stream
526 0 obj<>
endobj
Sugar the Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. Everybody's heard of ) Tj
283 0 obj<>
295 0 obj<>
/P <> BDC
Tj
stream
0000146613 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
You are not what you eat;) Tj
endstream
0000027074 00000 n
endobj
72.000000 429.000000 Td
endstream
0000191096 00000 n
stream
610 0 obj<>
stream
72.000000 207.000000 Td
72.000000 219.000000 Td
0000186579 00000 n
8 0 obj<>
794 0 obj<>
(were 20 years ago, your leptin aint working, because if it were, you wouldn't be doing ) Tj
0000084796 00000 n
endstream
endstream
endstream
0000190172 00000 n
stream
EMC
endstream
EMC
EMC
788 0 obj<>
72.000000 296.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
BT
ET
EMC
(chronic toxin. (So I call this slide very specifically the Coca-Cola conspiracy. BT
ET
72.000000 643.000000 Td
BT
So the same 20:80 split we had before ) Tj
stream
endstream
endobj
EMC
EMC
stream
endstream
72.000000 564.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(this to me. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
stream
They are not the same. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
( and the number of juice servings per day predicts the change in BMI score per month in ) Tj
So that little Japanese guy with a little hat,) Tj
stream
EMC
endobj
endobj
stream
Plus there's a new literature that shows the more sugar the ) Tj
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
EMC
593 0 obj<>
EMC
(this guy over here called xylulose 5-phosphate and I will get to xylulose 5-phosphate in ) Tj
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
BT
0000063043 00000 n
Tj
EMC
endobj
(isn't really a low-fat diet, because the fructose or sucrose doubles its fat, it's really ) Tj
endobj
EMC
By 1994 we ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
637 0 obj<>
/P <> BDC
BT
819 0 obj<>
ET
ET
(other things and determine what the contributions of various things all at once are to an ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
BT
Tj
ET
ET
(regression analysis the thing that made it not work. EMC
72.000000 609.000000 Td
EMC
0000043165 00000 n
0000077860 00000 n
72.000000 384.000000 Td
endobj
Thats exactly the point. ) endobj
877 0 obj<>
That's the point. endstream
(Why is exercise important in obesity) Tj
0000117339 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
stream
(calories. ET
endobj
(regulations explicitly postulate a connection between such products and such diseases. ET
endstream
ET
(based 30 years of nutrition education and information and policy in this country on this ) Tj
72.000000 441.000000 Td
72.000000 676.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
endstream
EMC
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
(addition, because the insulin went up in response to the glucose, your brain sees that ) Tj
(endothelial nitric oxide synthase, and that's the enzyme that makes the stuff called ) Tj
392 0 obj<>
878 0 obj<>
stream
BT
(intestine have something called the first pass effect, so 10% off the top and kidney ) Tj
BT
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
130 0 obj<>
ET
1970, the Florida gators win the NCAA ) Tj
(slough. EMC
endstream
449 0 obj<>
BT
endobj
endobj
(sucrose, the xylulose 5-phosphate goes way up with the sucrose. 718 0 obj<>
BT
0000049583 00000 n
endstream
stream
endobj
72.000000 720.000000 Td
BT
(are eating 187 calories more per day. endobj
151 0 obj<>
0000196999 00000 n
stream
EMC
(So lets add juice in. 139 0 obj<>
If you did that everyday for a year, ) Tj
114 0 obj<>
Why are the Australians? endobj
0000078747 00000 n
0000129966 00000 n
endstream
endstream
72.000000 519.000000 Td
endstream
We took the fiber out. Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
740 0 obj<>
(works healthier. stream
stream
Tj
endstream
VIDEO MP4. Sugar The Bitter Truth by utubed. endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 376.000000 Td
0000000015 00000 n
72.000000 508.000000 Td
stream
0000157161 00000 n
endstream
72.000000 576.000000 Td
(capture market share came out with this entire ad campaign. endobj
ET
And he showed me Under the regulations ) Tj
(because no one chooses to be obese. 0000044996 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
370 0 obj<>
432 0 obj<>
BT
(The Bitter Truth About Sugar by Robert Lustig Slides [PDF file]) Tj
Now youve all heard that before. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
347 0 obj<>
(mitochondria, so it doesn't get turned into fat so it doesn't precipitate and cause all ) Tj
endobj
ET
509 0 obj<>
202 0 obj<>
ET
endobj
BT
EMC
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 250.000000 Td
(drinking the sports drinks? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
This was a sugar sweetened ) Tj
The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. 72.000000 164.000000 Td
491 0 obj<>
stream
endstream
BT
The kids. Its called c-jun-N-) Tj
stream
EMC
0000136427 00000 n
endstream
Tj
Certainly no child chooses to be obese. stream
endobj
endobj
Goes down, because stress and obesity go hand-in-hand for ) Tj
stream
EMC
So the food companies knew that. endobj
EMC
stream
0000073902 00000 n
BT
ET
72.000000 508.000000 Td
BT
stream
So whats ) Tj
0000002346 00000 n
EMC
BT
endobj
72.000000 598.000000 Td
endobj
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
We thought it might be useful for our readers. 72.000000 454.000000 Td
BT
0000082529 00000 n
They actually did studies on the sugar ) Tj
Tj
EMC
Hope you find it useful and informative. ET
endobj
ET
endstream
THE REAL TRUTH ABOUT SUGAR is written in third person--by Samantha Quinn--about the wildly popular and true video entitled "Sugar: The Bitter Truth," by Dr. Robert Lustig. EMC
EMC
BT
0000108763 00000 n
72.000000 498.000000 Td
466 0 obj<>
BT
endobj
0000056976 00000 n
378 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 264.000000 Td
72.000000 486.000000 Td
BT
endstream
0000160758 00000 n
72.000000 698.000000 Td
Like everything, you know it always comes back to ) Tj
0000037071 00000 n
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
72.000000 130.000000 Td
72.000000 141.000000 Td
72.000000 564.000000 Td
0000067045 00000 n
(there's the rub. (everything. 685 0 obj<>
(thing. 453 0 obj<>
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
ET
227 0 obj<>
0000202020 00000 n
EMC
stream
Now it is often said that obesity is the ultimate interaction between genetics and environment. BT
BT
0000120851 00000 n
ET
stream
0000035465 00000 n
EMC
737 0 obj<>
BT
(biochemistry you will have an anaphylactic reaction. 0000189211 00000 n
endstream
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
415 0 obj<>
endobj
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 353.000000 Td
(there's your alcoholic steatohepatitis. ET
EMC
ET
ET
stream
EMC
72.000000 184.000000 Td
EMC
(the obesity metabolic syndrome, non-alcoholic fatty liver disease, cardiovascular disease,) Tj
EMC
stream
endobj
(With that, think about what it means to be on a diet and what macro-nutrients you are ) Tj
ET
587 0 obj<>
stream
0000060283 00000 n
(that much harder generating higher insulin levels which raise your blood pressure even ) Tj
stream
(phosphate cant get out of the liver. (anything, any beer you want. 210 0 obj<>
178 0 obj<>
endstream
Every living thing on the face ) Tj
stream
EMC
Thats true. ) (Were also fatoholics. EMC
0000161655 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
EMC
321 0 obj<>
431 0 obj<>
ET
BT
EMC
0000161482 00000 n
endstream
EMC
EMC
Now how many was it for ) Tj
542 0 obj<>
ET
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(years coinciding with the obesity epidemic. endobj
BT
ET
72.000000 653.000000 Td
Division of Endocrinology Department of Pediatrics University of California, San Francisco UCSF Pediatric Advances, May 29, 2009 But is it? 0000066802 00000 n
891 0 obj<>
BT
0000065674 00000 n
72.000000 485.000000 Td
stream
ET
0000025463 00000 n
BT
ET
700 0 obj<>
The sugar conspiracy | Sugar | The Guardian /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
293 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(is bad news. (And how many calories you burn and how good you feel are synonymous. ) stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
535 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 454.000000 Td
Well the FDA says that fructose high ) Tj
endstream
619 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
endstream
endobj
endstream
stream
ET
endstream
Medications Type 1 Diabetes - The largest student-run philanthropy on endstream
Here is part 1 of the transcript of the excellent lecture given by Dr Robert Lustig. endobj
72.000000 230.000000 Td
endobj
endobj
EMC
(getting sick. endstream
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
The only thing to know is these three enzymes together turn sugar into fat. ) 45 0 obj<>
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
In ) Tj
0000008222 00000 n
ET
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000045237 00000 n
stream
endobj
EMC
stream
endstream
0000072468 00000 n
endstream
72.000000 541.000000 Td
ET
0000179883 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Partial correlation analyses show ) Tj
ET
ET
stream
endobj
BT
0000178723 00000 n
EMC
BT
72.000000 361.000000 Td
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
That's what were going to get to. ) 901 0 obj<>
stream
BT
stream
589 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
72.000000 586.000000 Td
(servings, thats right. ET
/FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 485.000000 Td
ET
445 0 obj<>
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
70 0 obj<>
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
BT
ET
38 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 443.000000 Td
72.000000 653.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000078100 00000 n
(big bowls of it. ) 0000117509 00000 n
endstream
0000015194 00000 n
It doesn't. Because here are their missives. 72.000000 186.000000 Td
stream
stream
0000162865 00000 n
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
EMC
No argument there. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
658 0 obj<>
endobj
Fructose fits ) Tj
And so you have a nice negative ) Tj
In the past the low-fat diet was endstream
endobj
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
endobj
809 0 obj<>
72.000000 477.000000 Td
0000166192 00000 n
BT
stream
0000196040 00000 n
endstream
EMC
Why are they drinking it? EMC
BT
stream
0000098006 00000 n
BT
ET
797 0 obj<>
endobj
5. 905 0 obj<>
720 0 obj<>
ET
stream
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
endstream
ET
(that were independent. endstream
BT
(study? stream
0000159324 00000 n
72.000000 575.000000 Td
stream
(So if youre going to store it, that is an obligate weight gain set up by a biochemical ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 474.000000 Td
72.000000 98.000000 Td
EMC
endstream
0000096569 00000 n
stream
BT
170 0 obj<>
BT
EMC
(well your brain can see it's leptin. 72.000000 319.000000 Td
0000122937 00000 n
EMC
(Soft drinks - the cause of obesity?) ET
72.000000 386.000000 Td
(takes too long to cut, takes too long to eat and shelf life. It hasnt stopped ) Tj
ET
0000216835 00000 n
EMC
25% of the adolescents today consume at ) Tj
endstream
BT
0000097527 00000 n
72.000000 630.000000 Td
72.000000 709.000000 Td
BT
endobj
( you've got to explain this one too. (grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj
EMC
EMC
0000050793 00000 n
864 0 obj<>
endobj
0000130683 00000 n
72.000000 327.000000 Td
857 0 obj<>
(What happens to that 120 calories? Because only the liver can metabolize fructose. EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
121 0 obj<>
endobj
ET
EMC
endobj
72.000000 184.000000 Td
(admonished us to reduce our total fat consumption from 40% to 30%. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
EMC
In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocr. stream
72.000000 307.000000 Td
72.000000 480.000000 Td
BT
ET
72.000000 329.000000 Td
endobj
0000196517 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(they do? ET
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
447 0 obj<>
stream
We talked about 112 pounds of orange juice that the kid down in Salinas ) Tj
72.000000 642.000000 Td
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
72.000000 309.000000 Td
endobj
0000209510 00000 n
(Now what a AKT does is it stimulates this guy down here SREBP-1 - sterol receptor binding ) Tj
BT
0.000000 0.000000 0.000000 rg
EMC
72.000000 665.000000 Td
72.000000 86.000000 Td
(depleted in other words, if you just ran a marathon and you have no glycogen left in ) Tj
So here is what JNK-1 does. EMC
And removal of fiber also. ) (least 15% of their calories from fructose alone. 0000006606 00000 n
334 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endobj
stream
endstream
So you should be able to cut that way back,) Tj
endobj
Tj
(in a few minutes - and you expect to burn it, that is normal energy expenditure for ) Tj
0000134570 00000 n
(little bit of clinical research, a little bit of public health, a little bit of politics, ) Tj
ET
EMC
0000046868 00000 n
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(Conclusion) Tj
(suppress insulin as opposed to long chain fatty acids which stimulate insulin. So here is pattern A over here - big large buoyant LDLs. 72.000000 508.000000 Td
( I am going to show you that this was a battle roiled back in the 1970s. endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
0000083853 00000 n
0000198393 00000 n
EMC
331 0 obj<>
endobj
339 0 obj<>
endstream
EMC
stream
(along with other people around the world called the Seven Countries Study. endstream
stream
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
This is just one of the solutions for you to be successful. (in the process generates various problems, what do we call that? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 465.000000 Td
72.000000 341.000000 Td
BT
0000039639 00000 n
Sugar The Bitter Truth Transcript Pdf Copy - thesource2.metro ET
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
830 0 obj<>
They never even had it till we brought it to them after World ) Tj
ET
ET
(can make it. ET
BT
endobj
endobj
72.000000 238.000000 Td
0000155462 00000 n
endobj
endobj
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000183219 00000 n
endobj
stream
(Calorie intake & leptin) Tj
If you have impending heart and diabetes problems then pay attention to what this man has to say.. 180 0 obj<>
endobj
ET
72.000000 173.000000 Td
stream
72.000000 620.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
18 0 obj<>
stream
stream
72.000000 396.000000 Td
stream
Governor Paterson of New York has since floated one and other people are ) Tj
0000026670 00000 n
704 0 obj<>
endstream
539 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
African-Americans, its a different relationship, and that's ) Tj
EMC
0000000000 65535 f
72.000000 263.000000 Td
(good for you or bad for you? 840 0 obj<>
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
stream
ET
endobj
endstream
EMC
386 0 obj<>
EMC
#1. BT
endobj
(First thing that happens is ethanol gets converted to this guy over here called ) Tj
endstream
BT
72.000000 587.000000 Td
stream
Indeed it does. ) stream
endobj
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
endobj
Tj
766 0 obj<>
BT
endobj
623 0 obj<>
72.000000 152.000000 Td
/FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 609.000000 Td
ET
So here is high fructose corn syrup.) 0000088631 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
BT
ET
0000187533 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
stream
endobj
endobj
stream
BT
endobj
endobj
stream
(we've actually gotten rid of most trans fats, not completely, but most. EMC
So when you cant make it your blood pressure goes up. 0000137847 00000 n
Somebody e-mailed me the other day and told me they went into ) Tj
ET
EMC
stream
72.000000 182.000000 Td
Sugar - The Bitter Truth - YouTube Now this was done before computers. stream
endobj
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
ET
72.000000 375.000000 Td
Tj
(So tonight we're going to talk about the environment rather than genes. ) BT
These guys are small, they get ) Tj
Tj
688 0 obj<>
0000167156 00000 n
BT
72.000000 183.000000 Td
EMC
stream
ET
290 0 obj<>
BT
BT
72.000000 398.000000 Td
An absolute ) Tj
endobj
0000107667 00000 n
EMC
72.000000 398.000000 Td
106 0 obj<>
EMC
897 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
887 0 obj<> >>/Contents [ 829 0 R 830 0 R 831 0 R 832 0 R 833 0 R 834 0 R 835 0 R 836 0 R 837 0 R 838 0 R 839 0 R 840 0 R 841 0 R 842 0 R 843 0 R 844 0 R 845 0 R 846 0 R 847 0 R 848 0 R 849 0 R 850 0 R 851 0 R 852 0 R 853 0 R 854 0 R 855 0 R 856 0 R 857 0 R 858 0 R 859 0 R 860 0 R 861 0 R 862 0 R 863 0 R 864 0 R 865 0 R 866 0 R 867 0 R 868 0 R 869 0 R 870 0 R 871 0 R 872 0 R 873 0 R 874 0 R 875 0 R 876 0 R 877 0 R 878 0 R 879 0 R 880 0 R 881 0 R 882 0 R 883 0 R 884 0 R 885 0 R 886 0 R ] >>
endstream
endstream
ET
( So now you have liver insulin resistance as well. 72.000000 83.000000 Td
stream
EMC
BT
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 429.000000 Td
ET
stream
EMC
endobj
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(obese adolescents with hypertension and he gave them the drug allopurinol and allopurinol ) Tj
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
So here this is from ) Tj
644 0 obj<>
ET
0000134329 00000 n
Wonder why? ) endobj
ET
72.000000 476.000000 Td
ET
(All right you get the picture. 0000066562 00000 n
You got to be joking me. stream
0000049826 00000 n
ET
BT
0000138566 00000 n
endobj
endstream
stream
I'm here to tell you that it goes way beyond empty calories.) (in normal negative yin yang energy balance. 863 0 obj<>
0.000000 0.000000 0.000000 rg
0000093928 00000 n
910 0 obj<>
Caffeine. 72.000000 564.000000 Td
(water, you get thirstier. BT
72.000000 642.000000 Td
stream
167 0 obj<>
(There is another way to state this first law. stream
72.000000 249.000000 Td
(which I'll show you when we talk about fructose. ) (substitution. BT
72.000000 185.000000 Td
73 0 obj<>
stream
(that today, we would consume about 15 grams per day of fructose - not sugar, fructose. ) (and you throw up ATP and carbon dioxide which you breathe off. ) 72.000000 687.000000 Td
BT
endstream
endstream
ET
ET
endobj
72.000000 175.000000 Td
0000007987 00000 n
EMC
EMC
endobj
About half, ) Tj
(issue is that excessive consumption of any sugars may lead to health problems." BT
endstream
0000155702 00000 n
And so most fructose items when you put it together, now we are up ) Tj
EMC
(can of Coke? I mean can anybody think of anything else that another country wants of ours? ) Normally that would make leptin and the leptin ) Tj
(Keeping ongoing a food shall be deemed to be adulterated if it bears or contains any ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
EMC
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
668 0 obj<>
endobj
endobj
endobj
stream
endobj
That keeps your blood ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
72.000000 319.000000 Td
0000052651 00000 n
BT
72.000000 199.000000 Td
0000190652 00000 n
stream
stream
Fiber is supposed to be an essential nutrient. ) (you measure both of them together, because it's too hard to distinguish the two. (So the corollary to that is in America at least and around the world too, a low-fat diet ) Tj
Question is why? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
EMC
endstream
endobj
Anybody here work for ) Tj
ET
endstream
0000024748 00000 n
They make the stuff that lets you live called ATP - ATP adenosine ) Tj
ET
endobj
BT
endstream
ET