It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. Romaine can be eaten raw, cooked, grilled, used in stir frys, added to soups and smoothies, or used to top off a sandwich- or even in place of bread to hold a sandwich together. but a host of other choices await you. While romaine lettuce has more nutritional value than iceberg lettuce, they are both versatile leafy greens that can be substituted for one another in salads and meals. When you buy a bunch of beets at the market, don't even think of throwing out those greens! Edie DeSpain, Logan, UtahGo to Recipe 0g. Nutritionally speaking, romaine is deemed superior to iceberg. Iceberg lettuce contains a lot of fiber. Rachel Muilenburg, Prineville, Oregon Go to Recipe October Produce Guide: What's In Season Now? Luckily, there's a fix for that! Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Avoid buying leaves that have slimy spots or brown and yellow patches. See also How Long Does It Take To Dehydrate Parsnips? This is problematic for all people, especially pregnant women, and has been linked with an increased risk for developing cancer and other illnesses. Use separate cutting boards, utensils and plates for fruits and vegetables and for raw meats, poultry, seafood or eggs. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. It's very crisp, and the taste is a bit bitter, though not too much. Sweet Potato vs Rice: Which is Healthier. Cooking the potatoes and beans together helps the dish come together fast. of signs you need emergency medical attention or call 911. Both romaine and iceberg lettuce have numerous health benefits. This can help prevent bacteria from remaining alive. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. We adore lettuce for its health benefits and adaptability in salad recipes. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. Beta carotene is a pigment found in plants and is an antioxidant. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. Glucose, also known as blood sugar, is the main source of energy. Go to Recipe The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. It has to do with the shelf life of each type of lettuce. Green leaf lettuce and red leaf lettuce are great options too. Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Romaine lettuce has a more robust flavor than iceberg, while iceberg is milder and sweeter in flavor. Jeanette Hildebrand, Stafford, Kansas Whether you love it or hate it, kale boasts a whopping 684 percent of your daily recommended intake of vitamin K in a one-cup serving. With its hearty texture, romaine even stands up to grilling, as in this Grilled Romaine, halfway between salad and cooked vegetable side. Is this an emergency? Studies show that these vitamins also help reduceinflammationand oxidative stress, which can cause tissue and cellular damage. Glycitein is an antioxidant and acts as a weak estrogen. Cherry-Chicken Lettuce WrapsI came up with this amazing recipe when I had a load of cherries on hand. And because it retains its shape and folds easily without breaking, it makes a great wrap substitute. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. Jonnah Burks, Brighton, MissouriGo to Recipe Trisha Kruse, Eagle, IdahoGo to Recipe Add dressing ingredients to a blender and blend until creamy, Largeman-Roth says, noting that it makes 1 cups of dressing. Iceberg lettuce leaves are tightly packed together and have high water content. The presence of undigested vegetables in stool is not uncommon. Deficiencies in these antioxidants can lead to a thickening of the cornea, glaucoma, cataracts, macular degeneration and possibly even blindness as one ages. But it is praised as one of the Bible bitter herbs that is still a littlesweet, which is why it pairs so well with so many different savory and sweet foods. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? However, seeing undigested lettuce in your stool can make you a little wary of this leafy green. Lettuce Recipes You Can Get Excited About Salads can be just as flavorful and enticing as any other dish on your table, and it all starts with the greens. Well, theres good news: According to Largeman-Roth, both iceberg lettuce and romaine can last in the fridge for up to a week. 0.36g. Help us by suggesting a value. That is crazy because I normally have diarrhea at least 2-3 days a week at a minimum. Lettuce isn't generally considered hard on the digestive tract, so the problem may stem from a medical condition, a food allergy or an intolerance. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Vitamin C helps boost the immune system and manage oxidative stress in the body. This is a good way to enjoy a mix of textures and tastes in salads and other recipes. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Romaine . Aside from adding it to sandwiches, this makes it a great leafy green to try grilling on the barbecue or roasting in your oven, in order to give it a char and to bring out it natural flavors. We use cookies to optimize our website and our service. The salmon Jane Ozment, Purcell, OklahomaGo to Recipe Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. So what is the most nutritious type of lettuce? Cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cauliflower and bok choy digest in around 40-50 minutes. (Thats also how it got its name!). Mediterranean Romaine SaladThis salad is my standardI always make sure I have the ingredients on hand so I can whip up this easy salad anytime. Juicer vs Vitamix: Which is a Better Buy for Your Health? There are very few calories in one cup of romaine lettuce and almost no carbs. Setting SMART Nutrition Goals in 2022 with Examples. Chopped salads are so simple and such a fantastic way to eat fresh. I like to dress it with my vegan Caesar dressing, she says, sharing the recipe, below. Romaine lettuce is also a great vegetable to tryjuicing, adding nutrients and subtle flavor to your juice or smoothie without it becoming too bitter. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. When it comes to iceberg, Largeman-Roth recommends a wedge salad. Remember to change out paper towels as needed! It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Columbia University explains that certain conditions like milk or soy intolerance could cause malabsorption, where your body is unable to absorb nutrition from food, in which case you may have to seek treatment. I also like to add some juicy summer tomatoes and pieces of cooked turkey bacon.. Like all leafy greens, romaine lettuce can easily absorb pesticides and chemicals that are sprayed on conventional, non-organic crops. Read more: 3 Ways Too Many Strawberries Can Affect Your Bowels. I love to make enormous salads for dinner. Two of the most common, versatile, and popular leafy greens are romaine and iceberg lettuce. However, romaine tends to have more nutrients than its cousin. The University of California, San Diego (UCSD) states that while 75 percent of your stool is water, the other 25 percent consists of undigested food, bacteria and digestive fluids. "Lettuce is usually very digestive," says Niket Sonpal, MD, an internist and gastroenterologist and an adjunct assistant professor at Touro College of Osteopathic Medicine in New York. Good choices of canned or cooked varieties of vegetables include: yellow squash without seeds. Up Next: What's the Difference Between Iceberg Lettuce and Romaine? With so many different types of lettuce to choose from in the grocery store, you may wonder what the best substitute for romaine is when the store is out of it. Additionally, romaine lettuce seeds and leaves have been found to contain phenolics, which are now being used to create extracts for various purposes, including reducing oxidative stress and promoting sleep. It also plays a large role in your bodys ability to fight offcommon colds, the flu and viruses. Hesperetin is a flavonoid found in a number of citrus fruits. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It's not as sweet as iceberg, but it's not as "grassy" as spinach. And, like iceberg, it, too, packs a powerful punch of hydration with 45 grams of water per cup. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Kris Bristol, Charlotte, MichiganGo to Recipe Certain studies have shown that antioxidant beta-carotene, the form of vitamin A found in plants, plays a big role in preventingmacular degeneration, the leading cause of age-related blindness. However, too much fiber makes things runny. If you are only facing a problem with lettuce, you can try avoiding it and opting for other greens instead. A diet high in antioxidants like vitamin A and vitamin C found in romaine lettuce nutrition has been correlated with a decreased risk for lung, prostate, breast, ovarian, bladder, oral and skin cancers. 22.22% more vitamin E (alpha-tocopherol) per 100g. How to use Romaine Romaine lettuce, iceberg lettuce, Boston lettuce and raw spinach can be used to prepare healthy salads. Folate is a type of B vitamin that is used by the body to convert homocysteine, which when unconverted can lead to heart problems, including damaged blood vessels and dangerous plaque buildup.