It is low in calories and high in fiber, which can help you feel full and satisfied after meals. Its all topped off with panko breadcrumbs for a delicious crunch that youll love! An easy and delicious recipe! Following are kani salad calories and the nutritional value. Only add the 4th tablespoons if its required after mixing it all in), Mix well together so all of the salad is nicely coated with the dressing. Its super luscious and creamy when you only get bites with crab! Its perfectly versatile so you can eat it with lots of different dishes. My family is THRILLED when they hear its a Big Mans World recipe we are trying (which is often!!). Shrimp would be great too, or for a vegan version try thin tofu strips, Beautiful quick easy to prepare so tasty my new favourite salad love it, Its been one of my new favs too! In a large bowl, add the cucumber, carrots, Kani, mango and Japanese mayo. Copyright Maya Krampf for Wholesome Yum. Ripe Mango- cut 1 ripe mango into 3-inch strips or make spicy mango Kani salad by adding 1 additional Tbsp of sriracha. Its worth getting Japanese mayonnaise so you can also make Japanese Potato Salad, Japanese Egg Sandwich, or Spicy Mayo for your sushi. Each serving has 169 calories. Required fields are marked *. Peel the carrots and trim off the ends. Instructions. You want to use Japanese mayonnaise to make kani salad if possible. This post may contain affiliate links, which help keep this content free. Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Percentages are based on a diet of 2000 calories a day. Thank you so much! With its vibrant colors and delicious taste, this salad is a crowd-pleaser thats easy to make and sure to impress. In a medium bowl, combine shredded imitation crab, cucumber slices, and corn. Also known as crab stick salad, its so easy to prep and tastes like something youd find at a Japanese restaurant. Is the crab meat raw or is it cooked? I cant find tobeko, but found fried onions to be a good sub for that pop of saltiness. The kani, or imitation crab, is cured to look more like real crab. I love this Kani Salad for its perfect blend of flavors and textures. WebTransfer to a large bowl. I will make it again!! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. WebFull nutritional breakdown of the calories in Cucumber Kani Salad based on the calories and nutrition in each ingredient, including Cucumber (with peel), *Imitation Crab Meat (3 pc. Aw you're most welcome, so many more to come xx, Amazing, tried this recipe and loved it! Anyway, the salad was amazing, but unfortunately, I later found out that the imitation crab sticks used in almost every spicy kani salad recipe is not gluten-free and has added sugar. Rice paper wraps can be made more elastic, dry out completely, and resist fungus by using salt. Sharing of this recipe is both encouraged and appreciated. I love seeing your creations and remakes, so be sure torate the recipe, comment and share your Kani photo onInstagramso I can share the love! You can swap out the mayonnaise for spicy mayo and cut down on the hot sauce. Aww the best news! For a delicious Kani Salad, its important to keep the ingredients simple while creating a contrast of textures and tastes. Top it with the cucumber, kani, and diced mango. Outside of Japan, however, its a staple in many Japanese-American sushi restaurants or Japanese steakhouses. I tried to compare regular mayonnaise to Japanese mayonnaise to find out the difference. WebKanikama, in the Japanese kani salad, has less calories, cholesterol, and fat, making it a healthier option to crab. Salad. I love the sushi California roll and this is similar without the rice and its amazing Ive ate it about 3x a week since Ive seen this recipe!! Easy and quick to do, I used sesame oil instead of soy sauce and the flavor was so tasty. The longer it sits in the dressing, it will slowly become softer and can go soggy, Add the sesame seeds and Panko crumbs right before serving. Stack the slices together and cut into strips. It is typically made with crab sticks, a spicy mayonnaise-based dressing, and vegetables like cucumber and carrot. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! To freeze: As this dish is primarily salad based, we do not recommend freezing it. Add the Sauce - Add the Kewpie mayo, soy sauce, rice wine vinegar, sesame oil, and sriracha to the bowl. WebThis healthy and flavorful Japanese Kani Salad is so easy to whip up, and it's absolutely View the Post. Easily, a new favorite recipe in my home! When it comes to blood pressure and cholesterol, kani salad can have a positive effect. If you like spicy, youll love this salad. Sign up to receive our FREE email series on Japanese cooking tips and weekly newsletter. A friend introduced me to kani salad at a Japanese restaurant many years ago. Shred the crab sticks by hand by gently pressing a piece from end to end to loosen the strips and then separate each strip from one another. Like this video? (Full disclosure). Theyare made to taste close to real crab. A Kani Salad is a Japanese style salad made with crab and julienned thinly sliced ingredients with a creamy spicy mayonnaise dressing. Imitation crabis made from surimi, which is minced fish meat (usually pollock) that is combined with other ingredients, heated, and formed intocrab-like pieces. So fresh and easy for summer. I made this! Save some of the panko bread crumbs to put on top. Toss to coat the crab and vegetables in the sauce. xo, Ari. Kani Salad. What is the Connection Between Diet And Skin Health? This is so easy and so refreshing!!! It is also rich in omega-3 fatty acids, magnesium, phosphorus, and Vitamin B12. Yes, it absolutely can be. (I used 1 package of the Japanese brand of kanikama), (6 oz, 170 g; Persian or Japanese cucumbers also work; use ones with less seeds), (2.8 oz; canned or frozen, frozen corn can just be run under cold water to defrost, drain, and then it's ready to use.). Hi, Im Dina, so glad you stopped by! I think it depends on the brand you buy. This is not only for the visual look but also for the perfect texture when eating. Kani salad Kani is cheaper than the real crab meat, but, of course, imitation crab cant compete to the real crabs nutrition. Additionally, the vitamins and minerals found in kani salad can help to reduce the risk of certain chronic conditions. For full instructions, including amounts and temperatures, see the recipe card below. Kanikama, in the Japanese kani salad, has less calories, cholesterol, and fat, making it a healthier option to crab. Kani Salad Crab sticks are inexpensive and often available in the seafood section of grocery stores. Freezing is not recommended. I had spent about 30 minutes looking for a recipe and this was a perfect fit. Seaweed is also a good way to get the mineral iodine, which helps your body make thyroid hormones. So happy that you and your family like it. Super easy and tasty. Please read my, JustOneCookbook.com Content and photographs are copyright protected. WebTransfer to a large bowl. Just cut one ripe mango into thin strips and mix with the rest of the kani salad ingredients. Subscribe to my YouTube cooking channel for healthy recipes weekly! Wholesome Yum | Easy healthy recipes. Its beauty also with dried seaweed crumbled on top, makes a great sushi filling also. Why Youll Love This Spicy Kani Salad Recipe Spicy, creamy flavor All the textures tender crab, crunch from the veggies Easy to make Store kani salad for up to 3 days in an airtight container in the fridge. Lets make it together! Compared to other brands that on average have 13g carbs per serving. This section explains how to choose the best ingredients for an easy kani salad, what each one does in the recipe, and substitution options. We loved it! Peel the English cucumber with a stripe pattern. It's easy to make and the flavours are amazing! The full nutrition facts can be found below, on the recipe card. I advise making this salad fresh when you want to serve it. We loved it. Is Kani Salad Healthy? Add all the ingredients into a large bowl, including the spicy mayo dressing. We rate our meals at home from 1 to 10 and it's a 9, leaning towards a 10! It is not just good for your health, but also easy on your pocket too! Delicious and healthy! This has become one of my favorite recipes. Kani salad is a traditional Japanese dish made from crab sticks, mayonnaise, cucumber, and other ingredients. Your email address will not be published. It is often served as an appetizer or side dish, but can also be eaten as a main course. With the imitation crab it's like a pasta salad. Im a trained NYC chef who likes to cook elevated, yet unfussy recipes. Cant wait thank you for sharing. Yes, this salad is healthy especially this one, with no added sugar. Me and my family love this a lot. This is going to make a great bbq side in summer also. Kani Salad: Perfect Recipe & Nutrition Some people online have suggested attempting to shred it in a stand mixer with a paddle attachment. Your email address will not be published. Xx, Yay so happy you loved it so much Nurcan, you are most welcome x. Kani Salad Hehe yay love this! At Well Seasoned, well teach you about the importance of cooking with high quality ingredients, and help you become more efficient in the kitchen. Next, whisk together the dressing ingredients in a separate bowl. Kani Salad I love the recipe. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This makes it a low carb meal also.More Asian inspired recipes you must try are mySpicy Tuna Crispy Rice and Rice Paper Dumplings. The dressing is spiced with sriracha, and the salad is tossed with tobiko and panko breadcrumbs added for textural contrast and flavor! Pour the dressing ingredients into the salad bowl and mix until nicely coated. It ends up being almost $20 each time I go. TIP: Chilling the dressing helps the flavors develop. Potential benefits of consuming kani salad include improved digestion, increased energy levels, and reduced risk of certain chronic diseases. When it comes to calories and macronutrients, kani salad is relatively low in fat, with about 2 grams per serving, and relatively high in carbohydrates, with about 10 grams per serving. Garnish with some sesame seeds and serve at room temperature. Kani Salad If youre using frozen mango, I find it easier to slice the mango while theyre frozen. Kani Salad This is a sensational salad, sweet crunchy texturally amazing! WebIt may boost your immune system to fight off viruses like those that cause cold sores. Will be making it soon! It will be a hit with everyone! (For better flavor development, do this in advance and refrigerate until right before serving.). Kani Salad Let me tell you it did not disappoint! Other than the kani salad dressing, youll need the following 4 ingredients: We recommend using Kewpie mayonnaise here for an authentic spicy sauce, but if you absolutely cant find it, you can mix mayonnaise with a little rice vinegar (or even some fresh lemon juice). xx. Kani salad is relatively low in calories, fat, and sodium, and high in protein and dietary fiber. I do this with chicken and other mayonnaise based salads and this has worked beautifully. Yes, however, it can be made healthier by reducing the amount of mayonnaise used or using lower fat mayonnaise. I used imitation crab in my recipe as I developed an allergy to crab when I was in my early 20s. Do you have knowledge or insights to share? Overall, I really liked it and family liked it as well. You are so very welcome xxx. Add the cucumber and crab and toss to combine. Receive weekly emails of our new & seasonal recipes along with our best cooking tips! Optional add-ins: vegetables such as julienned carrot, edamame, glass noodles or kelp noodles. Transfer to a serving dish and sprinkle with more green onions, sesame seeds, and panko bread crumbs. The mayonnaise is richer, and creamier than regular mayo, and the slight tang and sweetness would make a difference in the dressing. This Kani Salad is spicy, sweet, creamy, and crunchy. No need to wait to enjoy kani salad at sushi restaurants when you can make it at home quickly! The moderate sodium content can cause water retention, which can lead to bloating and impede weight loss efforts. I hope you find many more delicious recipes to enjoy on my food blog . Cut into julienne. Salad. This recipe was a huge hit with my husband. The kelp noodles are beautiful, although I think I would prefer to use vegetable noodles instead. 0.6g. Good food does not have to be expensive or difficult to make. A symphony of contradiction in every bite. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. xo, Ari, Very good, know its not Japanese but will add a chopped boiled egg next time. Used as a topping for a poke bowl. Kani Salad (Spicy Crab & Mango Salad) Recipe Very easy to make and is so refreshing. Remove the shell from the avocado and cut half of it into cubes. Slice mango into thin slices and add to the same bowl. I find that Japanese mayonnaise has a stronger egg flavor. In this process, it turns red. By using this website, you agree to the Terms Of Use and Privacy Policy. The recipe, however, varies as per liking, but the main or core ingredients remain the same. Mix in the dressing. I welcome constructive criticism, but please be respectful. The question is: is kani salad healthy? We LOVE seeing what youre up to in the kitchen! Pro Tip:Use a spoon to scrape out the seeds from the Persian cucumbers. These imitation crab meat are made from white fishes such as Pollock, processed to become a paste called surimi. Love this salad! This has been my childrens favourite recipe. All the textures tender crab, crunch from the veggies. Besides that it was very good, Hi Joani I am very happy to hear you loved this Kani salad! Kani Salad Ive made this recipe once with cucumber but the other 2 times I used coleslaw mix and the result is AMAZING!! You all inspire me everyday xxx. You can make a vegetarian version of kani salad by omitting the crab meat and adding more vegetables or tofu. Such a wonderful recipe and so versatile!! It has only a few ingredients imitation crab, a dressing (made from mayonnaise, sriracha, and a bit of mirin or rice vinegar), and cucumber. And i did put a little wasabi in the dressing. Less is more in this recipe. Sign up for ourfreenewsletterto receive cooking tips & recipeupdates! Love this Amelia! By using tapioca, the rice paper can be thinner, more glutinous, bend more easily, and not easily cracked. Optional: Serve with eel sauce! This will be a Summer staple for us, thank you for sharing Ayeh! Disclosure: This post may contain affiliate links. Serve the salad in individual bowls or a large serving bowl. Wondering about kani salad calories? Kani salad is a Japanese take on crab salad. For another added flare you can add some toppings : Tobiko-a red-orange Japanese fish roe that adds additional seafood taste to your Kani SaladSesame Seeds-black sesame seeds will make a great contrast while adding a nutty and crunchy texture to your Kani SaladPanko-a Japanese type of breadcrumbs that are processed to be flakes. Ingredients to make this Kani Salad Recipe. If you made this recipe, snap a pic and hashtag it. Worth it in the end, though! in many Japanese-American sushi restaurants or Japanese steakhouses. Enjoy this Kani salad chilled. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Bursting full of flavor, making it again for lunch today. To be honest, I was rather surprised to see how different the salad is made here. I never heard of kelp noodles? Kani Salad A typical Kani Salad includes imitation crab sticks, iceberg lettuce, cucumber, carrot, and Japanese mayo.But if you want to bring it to another level, here are some of the ingredients that you can add: Mango-adds sweet, juicy taste to your Kani Salad. This might be the only time I say get the least expensive item, but the non-fancy stuff always shreds best for me. Its one of my favs on a hot day too . A good salad should be in perfect harmony as balance is important in Japanese cuisine. 29g. Its honestly the perfect summer salad and very easy to make your own i added a bunch of other stuff to it and it was a killer! Kani salad or crab stick salad is a refreshing, easy salad that's full of crunchy texture and seafood flavor! Tap on the times in the instructions below to start a kitchen timer while you cook. I can see why Kani Salad receives such popularity in the US. I do not think using Greek yogurt would be a good substitute. I love creating easy everyday recipes with a healthy twist that anyone can make at home. Tossed in a ponzu mayonnaise dressing, its guaranteed to be a hit with your entire family! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Proudly powered by WordPress Its very quick and easy to make, and it tastes absolutely delicious! The fresh crab you see in containers is already boiled or steamed. Additionally, the moderate carbohydrate content can make it difficult to maintain a calorie deficit. Kani salad is a Japanese crab salad made with a mayonnaise-based dressing. Peel the carrots and trim off the ends. This post may contain affiliate links. There are many variations to this salad, with some including extra ingredients, viz., mangoes, carrots, and ginger, assembled on a bed of freshly torn lettuce and some sprinkled panko. Kani actually means crab in Japanese, and the imitation crab meat that we eat is called Kani Kamaboko or simply Kanikami. Cut the other half into thin slices for topping. I'm Nami, a Japanese home cook based in San Francisco. Thanks so much! Thank you Ayeh! It adds a nutty flavor and crunchy texture to your Kani Salad. Aww love that you loved it as much as I do! In under 15 minutes I had thee most delicious salad Ive eaten. In a large bowl, whisk together the dressing ingredients. Yes dear, I always buy mine from an Asian supermarket. Thank you Ayeh! Store leftovers in an airtight container in a refrigerator for up to 3 days. In a large mixing bowl, mix vegetables along with shredded/cut crab sticks and mix well. I bet the tobeko is great here, though. Thank you for sharing all the great recipes. This is soooo delicious! Keep the ingredients and dressing ingredients separately in the refrigerator. You only need 3 ingredients, being cucumber, imitation crab, and mango plus the dressing. 138/2000Cal left. Thanks for posting! Perfect for my poke bowl! It should be nice and creamy.Garnish with thin slices of avocado and top with a sprinkle of sesame seeds and panko bread crumbs for some crunch! Go ahead and make a double or triple batch of seasoned sushi rice so you can add all the toppings, like kani salad, spicy scallop, or salmon as well! Canned crab meat is already cooked, so you can just use it right away for the salad. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. My pleasure, Chariz. When it comes to weight loss, kani salad is not necessarily a diet food. While it is relatively low in calories and fat, it does contain a moderate amount of carbohydrates and sodium, which can make it difficult to maintain a calorie deficit. This article has explored the nutritional benefits of kani salad and examined whether or not it is a healthy choice for everyone. This salad sounded so good but I didnt have noodles so I used the bag of cole slaw that I had in the fridge. Kani Salad Combine the crab, mayo, and sriracha in a small bowl. Garnish with sesame seeds or fish roe (optional). The only advice I have is to keep your combination simple and not to include more than 6 ingredients. Perfect for picnics, potlucks, or BBQs! The dressing used is so tasty, but also really simple to make. Love love love this salad! It was delicious and super filling. Oh yummy yes a splash of sesame would have been great. Salad Kani So fresh and creamy and crunchy and that kick of spice, everthing just worked so well together when combined. Thanks! Bonus? For best punch, use a perfectly ripe mango and slice it into stripsAvocado-brings healthy goodness. Track macros, calories, and more with MyFitnessPal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thank you very much to a very helpful link to us as Home economics Teacher in Senior High School. Thank you so much Ayeh!!! It's very popular in American Japanese restaurants.Here Ive made my take on a Kani Salad which is so easy to make and is so refreshing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My choices there are usually limited, since I avoid rice for multiple reasons and dont care for the typical semi-wilted Japanese salad usually offered. This kani salad recipe is creamy, slightly spicy, and comes together in less than five minutes! Additionally, the vitamins and minerals found in kani salad can help to reduce the risk of certain chronic conditions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Such a quick and easy recipe, perfect for a hot summers day. Add tobiko and. You can buy this mayonnaise on Amazon, or from your local Japanese and Asian grocery stores. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Cut into julienne. Kani Salad People who are following a vegan or vegetarian diet should avoid kani salad, as it contains animal products. Well Seasoned Studio. Wish I can upload a picture for yall, Oh yay so happy you loved it so much Edna You can send me a picture to my instagram to share if you like xx. Your email address will not be published. If you cant find these cucumbers and only have large cucumbers, its best to scoop the seeds out and not add them to the salad. Im so happy to hear this lovely, its so nice and fresh isnt it xxx. Additionally, those who are trying to reduce their sodium intake should avoid kani salad, as it contains a moderate amount of sodium. Read my disclosure policy here. Kani Salad Yes, this salad is healthy especially this one, with no added sugar. Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. Copyright 2014 - 2021 Foxy Folksy All Rights Reserved, PRIVACY POLICY| DISCLOSURE|COPYRIGHT POLICY, Receive new posts directly delivered to your inbox Add in the green onion and sesame seeds. It is used as an ingredient in various Japanese dishes and street foods and is used worldwide. These micronutrients can help to support a healthy immune system and reduce the risk of chronic conditions such as heart disease, stroke, and diabetes.