Being diagnosed with Celiac Disease in 2003 was a miracle for me. I contacted the one company where I can find A2 milk. They are also full of amazing fatty acids that can do wonders for your health. I do not like the taste of Quorn products at all. God Bless you I Hope all is well Marcia Torre, MD Cancer has no mercy. But I have really become attached to chia seeds, but if I need to give them up, I can. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy This diet from U Mass is designed to change your gut microbiome, like Dr. Gundrys diet but uses different foods so Im confused. It breaks my heart. Oranges? Im assuming almonds would be okay, since almond flour is on the list and I see some of the recipes have blanched almonds in them. WebThere are also some foods that Dr Gundry recommends avoiding completely. I assume youve produce a heat in your stomach as a result, youre feeling pain in your gut. I have read your books and have learned so much. Why is okra on the yes list if it is technically a nightshade vegetable? Eating large amounts of fructose in one sitting can be tough on your liver, which should be detoxifying your body instead. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. I would like to make my own almond butter. Choices include venison, ostrich, and other game meats. Mold. I wholeheartedly agree with you, Michael McCurdy. Almond flour is OK and Marcona Almonds come peeled. Many health nuts refuse to eat any soy product except those that are fermented. Are oranges bad too? Your email address will not be published. Sadly, unpasteurized milk is illegal in Canada, so your kefir is pasteurized. I just started this diet but have been indulging in almond butter. Give it time. Right now I am taking care of my granddaughter who is 3 months. I noticed the majority of the recipes online bake them for 10 minutes first. Soy. Are squashes and pumpkins OK if 1.No seeds or skin are eaten, and 2. So will you share more information especially regarding amounts. I owe an awful lot to Dr Gundry, some day when social distancing is not an issue I would like to give him a hug and shake his hand!!!!!! I crave tomatoes and cant imagine living without them! So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. They are in season and local? Her bones were incredibly strong considering her horrific diagnosis. But have a very hard time passing it. I agree that it would help if Dr. Gundry would answer these questions, however may of these show that the person has not read or if read didnt remember what they read. eggs are not off the table, it is mainly the type of eggs. It turns out that avocados are high in histamine, which is one of the main culprits of many common allergies. Thank you very much. Then over the next week or so, the last 5% disappeared and it was HEAVENLY to suddenly have that pain gone! Tiger nut flour is okay as tiger nut is not actually a nut. 01 May 2023 01:45:30 If you have type 1 diabetes could you get cured if u follow this diet? Lectin-Free Foods Oils and Fats Algae oil Olive oil (see my favorite) Grass-fed ghee Funny, I am running 60km and cycling 200km every week without any grains. Lynn Lucas has you arthritis pain gone away. Read my book titled: dont follow the herd: written by: m. davey. The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) Or I would not need it after a period of time if Im on the diet? After studying the Gundry longevity book, I replaced long distance jogging with Yoga and meditation. Thanks, Hi everybody, the celery is not mentioned, and confusing is: no bread and yes bread and bagels made by Bakery. There are some similarities but also some big differences. Kim Perry, Look for Italian Passata at your grocery store. Sorry list is pedantic may be read by those with all kinds of skills. So say what you will, it has helped me and I plan to continue on it. This sauce recipe requires no cooking. What dr G is telling BE AWARE of these foods In this society we take too much of these kinds of foods too quickly. DR. GUNDRY DIET: FOODS TO EAT AND FOODS TO AVOID FOODS TO EAT EVERY DAY ON THE GUNDRY MD DIET Avocados. Definitely no raw kale. What if those healthy choices arent ACTUALLY healthy at all? Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy Note, what may also be missing besides Lectins with this diet is GLUTEN. The weight of the water pulls the stomach back into place away from the diaphragm, So many people Ive told this to, have tried it. Didnt you say on one of your podcasts that legumes are fine as long as cooked in a pressure cooker? Your products look interesting. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Anyways here is my compendium: 1) Bromelain According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. I would think tilapia is considered white fish so it should be fine. Pasture raised is the only ones that are truly good for you. Please do us a favor and change the list from picture form and give us raw text. Ive followed it as best as I could with buisy schedule while and feeding a family I think inflammation has gone down a bit but no weight loss yet.I was kind of wondering if all of the nuts, avocados and oil are preventing weight loss. Get all lectin foods out of the house. Take notes on info pertaining to your needs. The sun damage is has almost disappeared! I looked and found this on his site: Grains like corn, rice, or teff contain various lectins like zein (the principal protein of corn), or oryzenin (the principal protein of rice). I have fought to lose weight thats slowly accumulated. Take care of you. I am always leery of dentists that recommend a toothpaste, and a heart doctor who also is a gut expert, yet makes most of his money selling books! Unpasteurized dairy is extremely healthy; pasteurized dairy is not. I can get goat milk so thats what I am going to do for recipes that a tad of milk would be good. But I dont have a lot of money. My stomach was bloated and I had digestive issues all the time, gluten was eliminated as a huge trigger, but still had issues. In which list the teff flour should be classed? I wasnt sure I would like kefir, but I do. Blanched almonds only, the skins have lectins. The info Dr. Gundry offers in his book clicked with the knowledge from my horticulture education. Italians make bianca pizza whcih means with no tomato sauce. Definitely get the pro and prebiotics. Please email me at slw0126@outlook.com. I have MCS, Graves now hypothyroid, Osteoarthritis, leaky gut and severe food allergies. Not only that, they often include soy or other bean flours. Can this diet work for a vegan? Print this list out, and hang it on your fridge. Friends for life. If you have access to it, then congratulations, thats a very beneficial food you have your hands on. I have had trouble with pasteurized dairy for years, but I can drink this raw milk, raw cheese, raw milk ice cream and raw yogurt etc. I have been eating according to your plan for 4 weeks. 8) Thalidomide So far no change, but i feel good. It takes awhile maybe a few trys, but good results for everyone so far. Hazelnuts not their own line in yes nuts, etc, etc. In the book it lists the fruits differently than the list here on the website (kiwis, apples, peaches, apricots, figs, dates etc are all on the list (limited). I have one of your books and you state to avoid celery. On the site Select file from a new desktop file image. Beans are also good sources of potassium and magnesium, key minerals for your heart. I use pesto instead. This diet from U Mass is designed to change your gut microbiome, like Dr. Gundrys diet but uses different foods so Im confused. why is tempeh allowed but tofu is not? These nuts are beneficial for health and are good to maintain a healthy heart . I dont know how Ill go with this regime as low carbs and high fats dont suit me and make me very tired. Dairy (other than the dairy products listed above) Seeds and legumes. It is a style of Cooking Basmati Rice or is it a special rice. Peanut butter is a forever no food. raggi is one of the varieties of Indian millet. Splenda is 100% artificial, and is just as bad for you as saccharin and NutraSweet. We are active, 65-71 years old. They scanned the pages incorrectly. why are you even on the site if you think that? I like adding aragula after it is cooked. Have difficulties finding eggs from pasture raised chickens. WebFoods To Avoid Lectins Are Better Left Alone. Anyone else here have IC issues? WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. I watched some of his podcasts and in one of them he says no almonds. I have arthritis and I feel the effect of the diet on the third day, when the pain goes away. Happy eating! Even if you have Sciatica!!! Tangerines? Its a white rice I found easily in my grocery store. Youll find it nearly impossible to go astray when youve kicked all those lectin-filled foods to the curb and replaced them with this diverse selection of yummy YES foods. There has no almonds in NUTS AND SEEDS, but Almond in FLOURS. We bought all the books, cleaned out the pantry, and followed faithfully for many months at a time. Im 59 yrs old. I noticed last week a huge change in the skin, particularly on my arms. You can find it on audible too which is where i got it. Sincerely Richard Pesce. LIST OF LECTIN-CONTAINING FOODS. Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic They are pressure cooked, and 3. Ripe bananas (and other sweet fruit) are high in fructose. Are duck eggs acceptable? Since food bypasses a traditional stomach and goes Almost directly to The small intestine. In the case of squash I cooked it in a slow cooker adding brown sugar. I would say that I cured my GERD with this emptying and not eating for days. Doesnt that mean that the cows could have been fed grains? I have some questions regarding fruit. Please let me know. I know its a bean so guessing its a no no, but is there a substitute? Since it comes from a cow source, should I discontinue usage? In the Plant Paradox, Dr Gundry recommends the Keto version to starve tumors of sugar, as thats their main fuel source. Flax Oil Allowed? Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews Where can I buy Dr. Gundrys book on longevity diet, No tofu? Dr. Torre, I will keep you in my prayers. Doctor G has written also to avoid American squash anyone know what that reference is about? Looking forward to see how Im feeling after several weeks. I cheat every once in a while, but it hasnt made me gain back any of the weight. The only way you can do is if you go for more cheese and lots of salads. in soups, stews as a thickener, etc. Im 4 days in following Dr. Gundrys guide for food after reading his book The Plant Paradox and my gastrointestinal issues are finally going away. I have been eating according to Dr. Gundry list with a few violations along the way. Also, are there any guidelines for dried fruit? I was wondering the same thing too about the oxalate foods.. Theirs is not organic and they source what they say are healthy grain feed so it has to have corn and soy. Quinoa and some others are called pseudo grains. Thats it. I strictly kept to the diet for about 5 years feeling great and then slowly slipped back into my favourite foods going back to the I am a healthy eater attitude. Almost like he knew in his heart that this was pseudo-science but still wanted to sell you things anyway. You can eat Marcona Almonds. The No List is a list of foods that are high in lectins. Your email address will not be published. I thought unpasteurized dairy was illegal in Canada? You have peanuts And lentils on your no list and he puts them on the beneficial List for in a blood type. Having been an athlete (mostly cycling) all my adult life (to national level), it is not like I havent tried pretty much every diet ever invented. If the food is not on the list dont eat it. Its just another starve yourself skinny for as long as you can stand it diet. Not Expensive!!! Is there any wy you can remove me from tat It is illegal in Canada. HELP! And Im considering ordering Vital Reds. hi there, thanks for valuable advice. I told her I had not because Medicare would not pay for it. Thanks. Are we medical miracles? Im not sure if it legumes or type of seed. I just wanted to know is anyone losing weight??? If you feel ok, include them in moderation. Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. What when they try the other food with sugar and lectin in school or with friends? Why are Cashews on the NO list? Thank you Dr. Gundry Sincerely Richard Pesce. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. Dr. Gundry actually has a YouTube video where he encourages us to enjoy almonds where the skin is removedpreferably blanched almonds. Babybel cheese is my go to, it is from France, creamy and satisfying. Wanted to eat healthier. Are the yes no lists applicable to both the plant paradox and the diet in the Diet Evolution book?