Dorian Yates Shares Keys to Happiness and Reflects on Ayahuasca Spiritual Journey, Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update), Kai Greene Powers Through A Massive Shoulder Workout, Bob Cicherillo Reacts to 2023 Masters Olympia Roster: Kamal Elgargni Is Going to Be Very Difficult to Beat, Michal Krizo Looks Massive and Ripped in Latest Update, Hints at Surprise Contest in 8 Weeks, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. He's interviewed, and occasionally offended, just about everyone in the industry, but you can't help but love him. This San Diego bodybuilding bikini champion has a lengthy legacy of fitness under her belt and just as much positive energy to share with clients and fans. I intended to do cardio and more and more cardio but I never actually did the cardio. Now, he is transitioning into the world of bodybuilding and strength sports. Although these barracks were abandoned in the years after 1999, the name Pinder remained by decision of the city administration as the newly formed city district "Pinder Park". Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Huge initially hypothesized that a combination of inflammation and bodybuilding substances might have burdened the heart and caused the heart attack. Also, Huges CPK was 1,379, which is almost seven times the normal level. Its not hard to see how Robby has stayed in such amazing shape well into his 70s. His physique proves that he was one of the best in the world, competing against legends in the sport during the 1960-70's. Tony was covered in numerous fitness magazines and placed highly in the prestigious Mr. Olympia shows. Take a look around this fantastic independent show and watch Tony's final preparations leading up to show day where he comes face to face with last years winner, Peter Molnar. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Youth an attitude like that its no wonder the man is still ripped in his old age. There are so many deaths and heart problems in bodybuilding recently. He also happens to be my father. We sat down in Bendigo of all places the night after a competition to talk about life and bodybuilding. This helps to give her body a break while keeping her engaged in fitness by adding a need dose of variety. 2. I didnt have the symptoms like the numb arm or any other symptoms but I talked to some friends who have had heart attacks and they said that sometimes they didnt have any of those symptoms and that the symptom of just the pressure on the chest was enough to indicate that you maybe have had a heart attack, Tony Huge said. In the fall of 1993, the 7th Corps Support Group moved its home to Pinder Barracks as well. For obvious reasons Tony doesnt train as heavy as he did back in the day, but his high rep ranges keep blood flowing to the muscles. Your email address will not be published. It is no secret thebench pressis one of the most badass exercises. Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Im pretty sure my Father in law Tony would side with all the comments. The following towns and municipalities share borders with Zirndorf; they are listed in clockwise order, starting in the north: The first mention of the town occurs in a document dated 9 September 1297. T A McManus T Boni Crews T Bridge T C Cooke T Charkar T Corona T Courtouris T D Miller T Douglas Wood T Draughn T J Hewitt T J Humphreys T J Jr Morton T J Lynch T J Morgan T J Mulvey T J O'Connor T J O'Hare T J Schoenborn T J Washam T J Weldon T Kaufman T Maxwell T Nadun Udaya Kumara T Palmer T Pappas T Peters T R Keller T Riddler T Robinson T V Pauly . View of Frth from Zirndorf. I still have some of the photos in attic. Though just making the list at 61, Lee has muscle size and definition men half his age would envy. the pressure that Huge was feeling was making him feel like he was having a heart attack but that was not the case. Beyond the world of bodybuilding and fitness, Monica is an avid horse rider and loves to spend time with her family. Recently, Huge contracted the flu and this caused some issues in his chest. From an early age, he began lifting weights in the gym he was determined to sculpt his dream physique. Website. Political party. For the next 8 years, Tony returned to his life as a Postman in his small town, Ilkley. -Alternate activities: Wendy as mentioned is a strength circuit enthusiast. I have to get more testing to see if I need a heart surgery to fix the valveI had the flu really bad. Schweich, Germany. Unfortunately, the recording stopped before we got the chance to wrap up the conversation properly. He cited not using them regularly as his second big mistake that resulted in deteriorating his heart health further. I was fortunate enough to catch up with her in England the day before the NABBA Universe. If I missed any of your favorites feel free to write your most inspiring honorable mention in the comments. Both are competing this weekend with UKBFF. Davin Sgargetta and Daniel Hedger are two of the nicest guys in bodybuilding, probably because they're not bodybuilders. Chicken Breast, 10oz. Id be remissed if I didnt mention a few more of his techniques. Hopefully this issue can be resolved with tests and a strong course of action. Pauli finished her political career in 2016. Copyright 2010 - 2023 Fitness Volt IBC. Postman, Professional Bodybuilder, Gym Owner. However Lee has given us a glimpse of the diet and supplementation necessary for maintaining his stellar physique. It damages the lungs and because the lungs get damaged, the heart pressure gets backed up and it damages the heart.. I didnt realize that it could damage the heart directly and indirectly. RealFeel Shade 47. [2], She lost a run for the leadership of Bavaria's CSU party in an election won by Erwin Huber by a large margin. You have to think about all these things. Location of Zirndorf within Frth district, 1st Armored Division's Divisional Artillery (DIVARTY), List of twin towns and sister cities in Germany, Liste der ersten Brgermeister/Oberbrgermeister in kreisangehrigen Gemeinden, "Tabelle 12411-003r Fortschreibung des Bevlkerungsstandes: Gemeinden, Stichtag", "PLAYMOBIL Playmobil FunParks: Zirndorf, Germany", https://en.wikipedia.org/w/index.php?title=Zirndorf&oldid=1116812458, Walter Mayer (19262015), physicist, television pioneer; lived and died in Zirndorf, This page was last edited on 18 October 2022, at 13:10. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Wayne regaled me with lots of great stories from the old days training at Findlay's Gym (now Bodyworld Camberwell) in Melbourne and Graeme Lancefield even joined in to reminisce about some good advice on how to bench.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lancefield/message, 8 - This is bodybuilding with Sammy Ioannidis, Sammy Ioannidis dishes the dirt on his experience competing through the 1980's right up until his comeback in the 2000's. Browse 15,531 bodybuilder posing photos and images available, or search for bodybuilder woman or bodybuilding competition to find more great photos and pictures. Required fields are marked *. For many, she epitomises the true ideal of a competitor, both in her dedication and in her physique. The man has numerous accomplishments over three decades, yet even though he retired from competing in 2001, he never stopped training. 78K views, 3.4K likes, 128 loves, 131 comments, 688 shares, Facebook Watch Videos from Stars of Bodybuilding: Tony Mount. Within the departure of AAFES-Europe and the 7th Corps Support Group, the chapter of America's presence in Zirndorf came to a close. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. TONY MOUNT AGE: 48 PLACE OF BIRTH: Worcester, UK HEIGHT: 168cm CLASS: 3 / Light Heavies COMPETITION WEIGHT: 92kg OFF SEASON WEIGHT: 107kg HOME GYM: COMPETITIVE RECORD - 2007 Nabba England overall champion - 2011 Nabba Universe amateur winner - 2014 Nabba professional Universe - 2015 Nabba pro Universe - Champion - 2016 Nabba pro universe - Champion Design a site like this with WordPress.com. He originally belongs to Portsmouth, United Kingdom. We couldnt have a list like this without mentioning the late and great Chet Yorton. This interview was recorded the day before the 2017 Universe, where h Aug 20, 2021 25:05 12 - This is bodybuilding with Nigel Gordon-Rae Nigel Gordon-Rae is the best dressed man in bodybuilding. People can have heart attacks from lung issues also. The application was approved, with the condition of Reichsmarschall Hermann Gring, that construction must be in the Franconian style. "Bodybuilding is the closest thing we have to the fountain of youth" . Generation Iron Brands LLC I like that Dave T and Tony Mount are on the list. He has huge muscle mass and in fact, his physique is too good to be true. (You must log in or sign up to reply here. He was supposed to implement cardio into his routine but found himself doing it about once or twice a month. Page 2 of 3 < Prev 1 2 3 . However, he thinks that a severe case of covid-19 could have been a massive contributing factor. But he took 2 years away to sculpt his body and be able to compete with the big boys of the sport. We sat down to talk about life, competing, and why mindset matters more than the number of the scales. Special guest appearance by Maria's rooster who needed to get something off his beak. He's traveled the world competing and along the way he's made plenty of friends and gathered some great stories. Recently, Huge contracted the flu and this caused some issues in his chest. Have met many of the so called stars, but TE and his humility and warmth of personality have always stuck in my memory. Follow. In 2006 and 2007, Pauli's open criticism of Edmund Stoiber, fellow CSU member and minister-president of the German state of Bavaria, led to a crisis in the party which ultimately resulted in Stoiber's resignation. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. The towns association football club, ASV Zirndorf, experienced its greatest success in the 1960s when it spent four seasons in the third division Bayernliga. She was the District Administrator for the rural district of Frth from 1990 to 2008. I wanted to prove to myself that I could do it, she says. -lift weights: muscle mass decreases 3-8% per decade after the age of 30. It may require surgery to repair but this has not been determined just yet. 28 talking about this. You can tell the people who view fitness as a lifelong journey, and Lee Labrada is clearly riding til the last stop. Im like but the side effects Im having are with my heart and Rosuvastatin is a statin that is supposed to be for the heart. Yes before Dorian there was Tony. I almost died and I didnt realize that it can damage the heart directly and indirectly. That can exacerbate the mitral valve prolapse.. He also happens to still be incredible shape at 64! Whats even more impressive is that he was able to maintain this stellar physiqueNATURALLY. NABBA Pro Tony Mount rocking the house in Dublin last Sunday night. Tony Huge was diagnosed with different issues in his heart. figure competition. Although he didnt finish with a fairytale ending, he placed 9th against much younger athletes like Tony Pearson (26 at the time). Wayne regaled me with lots of great stories from the old days training at Findlay's Gym (now Bodyworld Camberwell) in Melbourne and Graeme Lancefield even joined in to reminisce about some good advice on how to bench. This interview was recorded the day before the 2017 Universe, where he was unseated from the Pro Universe throne. Today they work in digital media, but when this interview was recorded they were both at Hook Media in Melbourne. He returned to the NABBA Mr. Britain that year, placing in the top 3 again. To him, Bodybuilding is the closest thing we have to the fountain of youth. muscle man. This is of course back when print media was a thing, and we all still watched free to air TV. Thats Awesome!!! I started out training to become a bodybuilder after being inspired from watching Arnold in his films Terminator and Conan. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Sweet Potato, 1 Cup Vegetables, Nuts Almonds, Cashews, Seeds, 8oz. They had their way of punishing former NABBA champions, like Bertil Fox, who was clearly robbed of the 1983 Olympia title. So, it probably caused damage directly to the heart because thats what the virus does to the endothelial linings and the arteries in the heart and then causes damage to the lungs which then cause damage to the heart.. But real quality and awesome abs. So my biggest mistake number one was I did not do cardio, Tony Huge said. Robby also: Uses barbells and dumbbells as his go-to piece of gym equipment for mass building, Focuses on variety to create muscle confusion by alternating between heavy and light training weeks, All of these methods he has refined over decades of trial and error and consistent training. Back in August, Huge battled with a severe case of Covid-19 infection and recently took to his YouTube channel to give a detailed health update including a possible heart attack. The 1st Armored Division's Divisional Artillery (DIVARTY) called Zirndorf home from 1971 until shortly after the Gulf War in 1991. He was a 2 time Mr. Universe champion, one of the few people to ever beat Arnold Schwarzenegger. Back in August, Huge battled with a severe case of Covid-19 infection and recently took to his YouTube channel to give a detailed health update including a possible heart attack. He didnt think hed be able to have a career as a bodybuilder, but he competed against some of the greatest icons in the sport, becoming a legend himself. Discussion in 'Competing' started by Pscarb, Oct 17, 2013. This mentality won her 1stplace in the 2018 Natural UniverseWomens Physique Open Class (INBA World Australia). In 1969, at 31-years-old, Tony made the big decision to pursue his passion and make a name for himself as a bodybuilder. This site uses Akismet to reduce spam. Zirndorf (German pronunciation: [tsndf] (listen)) is a town, which is part of the district of Frth. Starting at Heathrow airport, Tony, accompanied by former IFBB Pro John Hodgeson and NAPA boss Karl, take off on an unforgettable trip to Italy. Tom Wiggin.. 60 yrs old !! Professional Nutrition & Sports Clothing Products. He improved on his previous competition by placing in the top 3, but he still didnt consider changing his profession at this point. This interview was recorded the day before the 2017 Universe, where he was unseated from the Pro Universe throne. Courtesy of Tony Huges YouTube channel, you can watch the full video here: Published: 11 January, 2022 | 4:22 PM EDT. Mount began his senior club career with Chelsea, and joined Vitesse and Derby. Whether you know him as the guy who unseated the great Lee Haney in the 1990 Mr. Olympia pre-judging, or the father of the up and coming Hunter Labrada, his name is infamous. Never tell me that contests arent fixed by biased judges. Theres something about seeing them fight the onset of time while looking better than people half their age thats truly fascinating. He is also another accomplished bodybuilder who had his start in the golden age of bodybuilding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lancefield/message, 11 - This is bodybuilding with Monica Brant, If you don't know Monica Brant, then are you even a fan of bodybuilding? Graeme Lancefield has seen it all in bodybuilding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lancefield/message. Her example has also been an inspiration to her oldest daughter (who also competes) and women worldwide looking to stay fit well into their golden years. Pauli herself received only 2.5% of the votes.[3]. You could say Wendy is on a mission to inspire people in their mid-life who feel defeated about their circumstances, especially fitness-wise. At the age of 22, Tonys fascination for the sport had led him to compete in his first show the 1960NABBA Mr. Universe. She then ran for the European Parliament in June 2009, but her party got only 1.7% of the votes across Germany. I enjoy the personnel challenge and the journey i am on which brings regimented training and diet. 10 Egg Whites, 1 Cup Oatmeal, 1 Cup Greek Zero Fat Yogurt, 1Tablespoon Fish Oil, 8oz. With Arnold Schwarzenegger as his mentor, Tony blazed a trial of substantial wins throughout the 80s. The unbelievable back of Tony Mount !! Most of his money . Current Weather. Softly spoken, and free from egotism, Tony was one of the champions who let his physique do the talking on stage.--- Her philosophy is avoiding fad diets and eating as much whole/ organic foods as possible. A post shared by (@tonypearson87). Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Huge believes that the infection had a major role to play in his heart issue. Northern Ireland's Tony Mount won back to back Pro Universe titles in 2015 and 2016. Lee Labrada has remained a staple in the bodybuilding and fitness community for decades. However, at the age of 45, Tony pulled the curtains down on his own career. Even after his retirement in 1994 he still stayed in such good shape he seamlessly returned to the stage in 2014 to win the NABBA USA American Grandmasters and Open divisions. bodybuilding competition. Over a career that spans six decades, he's competed at the top amateur levels including in the IFBB and NABBA. Check it out and see for yourself! Huge revealed that he did not experience any of the common heart attack symptoms but got to know that the pressure in the chest was also enough to indicate a heart attack. Over the years, Tony Huge has experimented a lot with steroids and other . The 22-year-old is also an inspirational speaker who has taken the stage at the Tony Robbins Foundation's 19th annual Global. Northern Ireland's Tony Mount won back to back Pro Universe titles in 2015 and 2016. But more, much more than that he was an ABSOLUTE gentleman. The incomparable compere is the host of the NABBA Universe each year, and is a world class gentleman. A post shared by Tony Huge Enhanced (@tony.huge). and more important.. It is located in northern Bavaria, Germany in the Regierungsbezirk of Middle Franconia. Northern Ireland's Tony Mount won back to back Pro Universe titles in 2015 and 2016. Training plans for all ages are easy to come by, but Its rare to get a look at the nutrition of bodybuilders higher in years. In 1935 the city of Zirndorf applied to the German Reich Administration to have a caserne built here. They can go in and repair the valve, Tony Huge stated. Rising Men's Open star Michal Krizo appears to be taking to the stage soon. TE enthusiastically agreed. The doctor advised Tony Huge to completely stop using Rosuvostatin immediately to see the difference. Following the massive weight loss and other complications due to the Covid-19 infection, Huge was trying to regain his health for the past four months. Part 2 of this chat is still planned, four years later. In the mid-nineteenth century, the toy industry contributed to the towns industrial development, and remains important today. Tony Huge will undergo more tests to see how to proceed with this issue. It allows blood to flow backwards into the heart rather than keeping it going forward. Maria McCarter was a longtime promoter of bodybuilding competitions before she decided she needed a change of pace. Kay, like many of us, started training simply to change her body and improve her confidence/ self esteem. Once we got going we couldn't stop talking. Wayne Wilson aka Mr sunTANon shared plenty of great insights into his competitive career over the last thirty years and especially into the mindset of inner happiness that's taken a lifetime to cultivate. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Spend 5 minutes on his Instagram page and youll quickly realize his workouts, techniques, and mentality hasnt changed much in half a century. On Saturday, Tony Huge posted a video to his YouTube page explaining what was happening. I almost died. She was one of the party's candidates for the parliament of the state of Bavaria (Landtag of Bavaria) in September 2008. As Robby himself put it, That is what bodybuilding is, repetition. He also happens to still be incredible shape at 64! Hitch a ride as we follow NABBA Professional Mr Universe 2015/16, Tony Mount on his toughest challenge yet, the Trofeo Due Torri Bodybuilding Competition in Bologna, Italy. [6], "Von Stoibers Flucht aus Berlin bis zum Amtsverzicht", "Glamorous Bavarian wants law to allow 7-year itch", https://en.wikipedia.org/w/index.php?title=Gabriele_Pauli&oldid=1148456662, This page was last edited on 6 April 2023, at 07:57. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Tony Hugehas been an influential name in bodybuilding for years now because of the work he does to study the sport. However, few things draw as much admiration in the fitness industry than our elders staying in shape. At least I was having a lot of pain, a lot of pressure in my chest. But you have to also practice all the parts , you have to eat , you have to rest, you have to keep a positive mind, work on your posing, you just have to practice all the parts. [5] Metz has its head office in Zirndorf.[6]. Vance Ang is well known as arguably Australia's best bodybuilding journalist. Boxing, strength sports and fitness are the other areas of his interest. Wendy Ida is stellar example of what womens health and fitness looks like past 60. One thing you might not know about Chet Yorton is that throughout his life he was a strong advocate for natural, steroid free bodybuilding. I have to be careful not to aggravate the left ventricle hypertrophy which is what steroids do. The guy was so serious about natural bodybuilding, he founded the Natural Bodybuilders Association (NBA) in 1975, the first organization to test for drug use in competitive bodybuilding. Also eating small meals every 3 to 4 hours to fuel her metabolism and keep cravings and overeating at bay. In his own words: You are what you think, you have to really think about bodybuilding, you have to think about having a big arm or chest or more muscular physique. Bodybuilding is a lot of finding the exercise that targets the muscles so it responds best, and when that happens you get a lot of response and your progress goes to the moon., A post shared by Robby Robinson (@robbyrobinsonofficial). He's coached competitors from their first show through to multiple professional wins, and been a promoter and administrator since the early 2000's. Yorton began training consistently for 2 years and entered his first bodybuilding contest in 1960. The 22nd Artillery Battalion of the Fourth Armored Division was based there in the late 1950s. Machine High Row Exercise: Benefits And Alternatives, The Dragons Philosophy: Training Principles of Bruce Lee, Testosterone: And How To Boost Its Levels Naturally. All Rights Reserved. This interview was recorded the day before the 2017 Universe, where he was unseated from the Pro Universe throne. as mentioned on another thread the NABBA Pro circuit was launched at the NABBA Universe last weekend. Wow Take about taking a rocket launcher to war!! Tony appeared in his first professional show in 1971 theNABBA Universe Pro. Competing in July at the Masters Nationals !! In the 1990's she was the face of the IFBB fitness division, winning the 1998 Ms Fitness Olympia. All rights reserved. As of now, Tony Huge has to be careful not to aggravate the heart condition. A post shared by Lee Labrada (@leelabradaofficial). However on her off days she likes to alternate between different active rest activities like jogging, dancing, or biking. Robert Borgonha is the true essence of the giant killer. Email: [emailprotected]. He is a father to a son and a daughter. As a former accountant, she went down the path of fitness in her early 40s after an abusive relationship. He was a true legend. He loves the a 3 days on 1 day off training split. crazy back. His physique proves that he was one of the best in the world, competing against legends in the sport during the 1960-70s. 7:55 PM. He pioneered the sport in his home country, England, and inspired many athletes to pursue a life in the industry. Test results revealed Tony Huges CPK and CK-MB levels multiple times higher than the normal range. I like that Dave T and Tony Mount are on the list. You cannot just do the exercise like most folks, you have to create the image by visualizing the exercise, and how you want the physique to look.. Although Bodybuilder Kai Greene's return to the stage is not warranted at the moment, the veteran bodybuilder continues to train IFBB Pro League athletes rep Bob Cicherillo has become a leading voice in the bodybuilding community. Enhanced Labs spokesperson and bodybuilder Tony Huge might have had a heart attack. Copyright 2023 Apple Inc. All rights reserved. Your email address will not be published. After all, if they can do it, what gives the rest of us the excuse not to improve ourselves? Although he didnt win, he placed a respectable 4th in his debut contest. More than decade later she won two WBFF Pro World Figure titles. After winning his Pro Card, Tony was wise enough to take time away from competing and came back stronger to make a name for himself. 0911, 09127 (Wintersdorf, Weinzierlein) Vehicle registration. Subsequent tests revealed abnormally high inflammation levels. It's bodybuilding podcast, it's a life podcast, it's a personal journal, and an entry into the lives, minds, hearts and souls of the people involved in the weird and wonderful world of bodybuilding. Tony Huge went in for multiple tests on his heart and they found that his levels were well above the normal range. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Huge referenced his lack of cardio done to strengthen the heart. This Spotlight and Anti-Aircraft Barracks as it was then called, was one of the best military training barracks in the Third Reich. Proving that bodybuilding is a marathon, not a sprint, Robert had been training and competing for more than ten years before he turned pro. In 2015, he started posting videos on YouTube, and within a year, he had become a well-known fitness influen . Tony Huge did not reveal whether he will undergo surgery to treat the condition or resort to an artificial valve. Tony Huge said: I have to get more testing to see if I need heart surgery to fix the valveI had the flu really bad. I strongly suggest checking out this interview and others like it to learn more about his other perspectives like dieting. For many, she epitomises the true ideal of a competitor, both in her dedication and in her physique. My pal was doing an art A level and asked TE if he could take some photos afterwards. Tony has taught us to always believe in ourselves. He stepped on stage for the final time at the 1983Grand Prix Portland. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. A passionate Mixed Martial Arts fan since a decade, Rajneesh started writing for various sports news websites, which eventually became his second career. Male bodybuilding and fitness competitors. 2x Mr. Universe NABBA Pro.. good luck for IFBB Olympia Amateur in 10 weeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space.