A low syn chicken curry for just 4.25 syns per portion! Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. Sauce is lovely with extra chilli, Oh my goodness! KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White, ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm / 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. If you need to get dinner on the table though, serve it right away (it will still taste great)! Spice up your slimming with this creamy curry thats completely Free. Heat up 1 teaspoon of coconut oil in a dutch oven or 5 quart saute pan over medium heat. x, If you had to name a curry what would this curry most taste like, When do you add the lemon juice? I use skinless chicken thighs (I prefer on the bone for more flavor) but you can use your favorite part of the chicken. I make a lot of super quick recipes, which have their place in my very busy week, but this recipe is one that should be savoured. Yes absolutely :) Just make sure that you heat it through very well when reheating! optional - 2 tablespoons chopped fresh cilantro. Oh my word ! Put everything APART FROM the Garam Masala into the slow cooker (crock pot). Step 1. Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. Serves four. All images and content on Slimming Eats are copyright protected.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. Transfer to a plate. What sets this curry aside is just how creamy and silky the sauce is, not to mention that it is packed with some of the most subtly blended flavours of anything I have ever cooked. Add 4 tbsp of the cooking sauce to the yogurt and stir well. It is always advised that you calculate by the ingredients you use.It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Heat the coconut oil in a large skillet over medium-high heat. You'll also need a yellow onion, a few garlic cloves, a can of coconut milk, a neutral oil, curry powder, paprika, turmeric, salt, and pepper. Hi this looks lush I think I may of found my new favourite curry. Luckily I had some chicken thighs in the fridge, so combined a few ingredients and a delicious meal was ready in less than 30 mins. Dice the chicken breasts and add it too. They are kind of semi waxy potato. Add the marinated chicken and stir to release the spices into the onion. Chilling the tin in fridge before using will also encourage separation. Yes you can with Slimming World. Roasted zucchini pairs really well with this curry, as does roasted cauliflower. Wed order about a tonne of food and all dig in and share together. Peel and dice the onion and place it in the bottom of the slow cooker. It will definitely become a regular favorite in our house! Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. I was born in London, England but now live in Ontario Canada with my husband and two children. It would also be great for using up some leftover cooked turkey from Christmas day or if you are vegetarian, use vegetable stock and omit the chicken altogether for a delicious vegetarian friendly soup. The short answer is I cant prove it to you until you try it for yourself, but what I can do is promise you that in my experience I have never created or tried a better low syn chicken curry in all of my time on Slimming World. Stir in the cornflour slurry and the fromage frais (or yoghurt). Add the chopped tomatoes and 400ml of water and bring to the boil. Basmati rice is so easy to cook. Another option is to replace the sweet potato for butternut squash. Add the chicken stock slowly, followed by the 100ml coconut milk. Kind Regards, This recipe is gorgeous, always have a batch ready in freezer , tastes so yummy. Hi Ben, yes the sweet potato needs to be cooked first for this. Absolutely loved this recipe! This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly. I wouldn't say you'd spoil it, but it may make it very tomatoey. Spray a frying pan with some cooking oil spray. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. This post may contain affiliate links. In a medium-size mixing bowl, toss the chicken with the salt and pepper until covered. So simple so tasty so moorish. Simmer. x 400g tin coconut milk, watery liquid (around 250ml/9fl oz) and 2 tbsp of the. Oh dear! Add in the chopped tomatoes, rice, stock and cooked chicken. Add the ginger and garlic and cook for 23 minutes more, stirring constantly. Any excuse. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. That something special is without a doubt achieved through the use of low-fat coconut milk! Add the chicken to the pan and simmer for 34 minutes, or until cooked through. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stove top or in an Instant Pot, This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly, If you wish to share this recipe, then please do so by using the share buttons provided. This Coconut Chicken and Sweet Potato curry was so easy to make - just browned some onion, garlic and ginger using the saute mode, added in some cooked sweet potato, spices, then the chicken and coconut milk and a little while later dinner was ready. To make the sauce, heat the oil in a medium non-stick frying pan. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. As an Amazon Associate I earn from qualifying purchases. When its gently bubbling, reduce the heat to a simmer and allow to cook for 30 minutes, stirring every 10 minutes. Add the garlic and ginger to the pan and cook for 1 minute. Add the spices, ginger, chilli and garlic and mix together with the onions and increase to a medium heat. It's not very often that something turns out for me, even though I follow the instructions, but this did . I will definitely make this again. Add the flour, cook for 1 minute with the spices. Instructions. Then add the garlic and stir continuously for 30 seconds. This recipe for Low Syn Chicken Curry is a follow up to some of my previous curry recipes, and I can honestly say that it surpassed anything Ive made in the past! I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. I loved the simplicity of this recipe and the most fantastic flavour. I can't taste it at all when its done. Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britain's favourite curry, sometimes . Really enjoyed it the lemon really lifts it. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Desserts, Sweets, Puddings, Candy and other sweet things, slimming world chicken korma with coconut milk, easy chicken korma recipe with coconut milk, Oven Baking Sausage: Quick, Easy and Minimal Mess, The secret to making Restaurant Style Curry at home. All images and content on Slimming Eats are copyright protected. I made this last night and it was amazing! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. It tasted great, though Im sure full fat would taste better! From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. It goes in with the coconut milk and passata but you can add it in now if you want. Another lovely recipe that will become a family favourite i will definitely be doing this one again. Yes! Stir-fry gently for about 10 minutes until no pink is showing on the chicken. can you used tinned green lentils Instead. Lush ! Find out more. Don't have maple syrup? This truly is the best, easiest recipe ever. Add the onion and fry for a few minutes until lightly golden. Heat the rest of the oil and cook the onions for 10 minutes. Enjoy! This is honestly one of the best currys myself & hubby have ever tasted!! To make the sauce, heat the oil in a medium non-stick frying pan. Hi There, Im new to SYNS etc and want to clarify if you meant that its 17 SYNS in total and if served between 4 its 4/5 SYNS each? (pan should slightly bubbly still so that sauce reduces and thickens as it cooks), Once hot, add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to Instant Pot, along with all the spices, Add chicken thighs, chilis, coconut milk and chicken stock. Hi Orla, I am sure it would work well in the slow cooker. Set aside. Once lentils are cooked, add in the two cups of cooked chicken and cup of coconnt milk and continue to simmer until chicken is heated through and curry is creamy. I am always experimenting with different ingredients in my kitchen to make another yummy curry recipe and this one I just didn't want to end. Thanks for all of your lovely recipes! Cook for a further 2 minutes, then taste to see if it needs more salt. Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. Add the onion and fry for a few minutes until softened and translucent. Hi it doesn't say at what point to add the tunic and cumin, could you please advise? My new fav is cauliflower and mushrooms . It is a super clever blender that features intelligent programs that combine pulsing and blending patterns, meaning no having to guess how long to pulse or blend etc. Add half of the chicken stock. The curry sauce was amazing, so much so I admit to ladling up that sauce with a spoon. Add peas and salt. It was lovely. That's where the instant pot comes to the rescue. This soup combines 3 things that I really love - curry, butternut squash and coconut. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey!