And so I thought I need to make a health change. Edible Boston's feature article on. NO. This is MAGIC. with my band MUZZINS at the Crystal Ballroom, Somerville, MA. Ask for time. And I just want to have the best quality of life that I can. Today. Stephanie Mara Fox: (57:38)Yes. great sex! I'm on vacation. How AHRC utilized Ariels Presence Essentials to turn leadership theory into powerful practice. And we're saying, no, just let it go. I think at this point it was like two or three years ago. [inaudible]. I've worn it short ever since, my current mohawk-style being the longest I've had my hair since 2002. Paid for my powerful, life-changing thoughts Rayna Jhaveri. https://www.youtube.com/channel/UCSY-V3wZrwWwOfMpsWXfXpw/videos? I would yawn while I was working out, which now I know yawning is a stress response. So if you have questions or you want just want to feel like kind of a little bit more held and seen and heard and what you're personally going through in your relationship with food and body, you can find that on Facebook asked to join and it's a private group so that I wanted to create a safe space for people to connect with one on one another and feel kind of held in what you're going through. And I really discovered how obsessed big as a nation with dieting. You are just one step away from creating your watchlist! Stephanie Mara Fox: (43:24)So there's actually a lot of factors that affect our ability to assimilate our nutrition. And when I said to them, I don't know, I don't know what I weigh. Yeah. Rayna Jhaveri is a TV chef on the Emmy-nominated cooking show Christopher Kimball's Milk Street Television. And when it's, when we're so reliant on it, being our only form of the way of receiving pleasure and love and feel the feelings that we want to feel like being a sense of belonging or feeling seen or heard or held, you know, then like food is trying to satisfy in something that it can never really fully satisfy. And so, yes, there is something physiologically happening in the body. Like I would sitting at a table and taking my time and so forth. Please remember this podcast is for educational purposes only and is meant to substitute a relationship with a licensed mental health professional. It started in 2002way back before Hollywood celebs. Am I, you know, physically moving in a way that's irritating my elbow. Everyone spends a week without a bath, theres simply no water to waste. I just need something to keep going. Listen: your intensity is NOT a problem. but for Your People, YOU in ALL YOUR INTENSE GLORY are PERFECT exactly as you are. "I dont have an answer right now as I need time to think about this. But I'm very good at spotting them!) First, Milk Street cooks make Cauliflower Steaks with Pickled Peppers, Capers and Parmesan for a satisfying main dish, and assembles Mexican-inspired Mushroom and Cheese Quesadillas. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. I have a body, I have a body in this body needs to eat food to be alive. They come, they go, they increase, they decrease. We really get a certain, um, uh, thing to our body that our body likes water does that as well. Rayna Anand Jhaveri was born on month day 1977, at birth place, Kentucky, to Amita A Bhow. Stephanie Mara Fox: (59:18)Because again, like we need to be in the relaxation response. This photo was taken 7 years later back in India when, after suffering in silence and trying All The Things to hide my condition, I decided to give it the finger and shave it off. And when I had that moment of critical moment in my life, where I looked at it and said, okay, I've been dieting and doing this for 40 years and it has not worked. Even if we're eating from like contentment or joy or whatever it might be. So I started having the experience of eating a hamburger and halfway through I was done and I threw it away. From bones and scraps. And so when we're doing physical movement from that kind of place, it gets really confusing and actually puts our body into a stress response where we won't actually receive the benefits of physical movement. You know, those measure tapes, um, documenting things, going on, some diet, all this kind of stuff. I found that every time I would freak out and panic, because I had shame about my body weight and my history of dieting. Stephanie Mara Fox: (39:56)Like, okay. How did you clean and heal your gut with all of these, those years? Its a radical free expression of art, and of the minds of the 40,000 people who come to celebrate unbounded creativity. I don't know. It really needs. I am hereby declaring a moratorium on the phrase "ugly cry." It'll just take a moment. Crying is LIFE-CHANGING. You can even write all your choices down. What do we want to do with that tightness? Dr. Shawn: (41:25)And we're eating just wild amounts of calories where I'm eating all the foods that normally we make the enemy and yet it, our body just releases it. And so you get to kind of start to trust, like, okay, how does this physical movement make me feel? Change the narrative from them being pushy to being quick processors. That's a big one, you know, of all of the beliefs that you may be received from childhood and early on in your life and have built up to today of like, why it feels hard to trust yourself and listen to your body. And all of a sudden I couldn't run across the street when the light turned red and I was hurting and I got scared. So, uh, you know, it's, I think that I'm really excited that more of this research is starting to come out. Donated client fees to help fund kids of migrant workers in India for 6 straight months Oh my gosh, it felt totally different in my body. And it's, it's the relaxation response. So what I'm talking about, I'm like, oh, just listen to your body. It's their super power! Do I need a hike, something along those lines. The idea of value, too, is turned on its head. DOWN. I have 5 x 1:1 spots opening this May. And I go to those gyms and workout hard, those core fit kind of stuff. Or like, what's the environment like, okay, are we, you know, driving on the way to work and like eating at the same time when we're super stressed out, maybe we're running late, not probably going to digest that food very easily. Sold several sessions of a brand-new offer So somatic means relating to the body as something separate from the mind. So it's like, okay, if I actually like all of the, the force, like we kind of have to befriend food first, like exactly what you kind of did where you're like, okay, I have to first like, just let this all go. Because when we are healing, we're actually like changing on a cellular level. Stephanie Mara Fox: (14:08)My body got to heal on a very different level than like on a mental status. Story below is my most popular story. Stephanie Mara Fox: (35:29)Like if we actually force ourselves to do those more rigorous movements, when our body doesn't want that, it thinks we're in danger. So I went to a fast food place that had what it used to be my favorite French fries. Select this result to view Rayna Anand Jhaveri's phone number, address, and more. Is that how it, yeah. Absolutely. about about Rayna Jhaveri is a television chef, musician, executive leadership coach and creativity facilitator. I'm just going to eat. And, uh, additionally, if you feel like I, I, I so believe in the message that I have to give because every wellness professional has such a unique gift and a unique message to bring out in the world. So what is this vagal tone? Your session has expired, please login again. Trending. Can we just do that? IT. Yeah. She provides specific mindsets and tools to help over come the shame triggers and set the path toward healing. So sometimes I'm having, uh, someone I work with, I get really curious about like, okay, what is, what are the thoughts that you're thinking in your head back in cut, put, shut down our digestion just by thinking, like kind of like, I shouldn't be eating this thoughts, like puts us in a stress response. And so I threw them away, like totally without any sort of care concern. Gone. And it was actually something that happened to me. Then I paused, pulled back and asked myself: But if we actually take a pause and be like, it's actually okay for me to feel this emotion right now, we take a pause and we give ourselves a choice. Stephanie Mara Fox: (10:31)I found in both my work with myself and my work with my clients is like, I did all the things at the beginning. I love how you said that digest life experience. Meet your new art instructor, "the cardiothoracic surgeon of the psyche" I've probably felt like a ton of different emotions in my body. Am I looking at the bigger picture or picking a skewed view that fits an old script? And so it was actually getting into the muscles, into the digestive tract of my body and being like, what is there, what is my body holding onto? And then like, be like, okay, now I'm going to move on. Folks tend to see perceptible shifts within 3-5 sessions, with even deep trauma going into remission in as few as 16 sessions. In a recent session, the other gave multiple emphatic HELL YEAHS to my intensity. Your wild curiosity, your hunger for life, your feral passion, your depth, darkness and openness That that is problematic, that it, on the flip side, if we're pursuing health or nutrition, that somehow that's getting stigmatized or stereotype that that's diet culture, but it's, there is a distinction that you can pursue health and wellness and fitness and, uh, those things and not have it be diet culture. , In the past few weeks, Uh, there's a huge directory there as well. An accomplished athlete and Ironman finisher, Peter was captain of the US World Duathlon Team. And so we have, what's called the vagus nerve in our body. Stephanie Mara Fox: (16:48)Oh, like our body's talking to us because like, yeah. So that is very, very powerful work. Okay. I loved this message. People either thought I was a cool edgy artist or a freaky foreigner who couldn't understand their mocking commentary. We're at peace in our mind. What is the difference in your body? And I think in regards to kind of like the, the dieting industry it's, um, it goes back to like creating intention. The little one felt safe, seen and welcome for the first time ever. I had done that work, but all of a sudden my knees stopped working. 24 Likes, 2 Comments - rayna jhaveri (@the.punkmonk) on Instagram: "Casual Tuesday thoughts. You have to feed me this thing right now. I mean, if diets worked, we wouldn't be talking about this anymore. Do you need to like stretch out your arms and like really open it up or actually do you need to kind of curl in on your chest and like protect your chest or like hug it and soothe it. Is that the way you want to be navigating your day? Dr. Shawn: (58:02)So powerful. Does that work? Paid to show up like a bratty American teen and blow people's minds with mine. For more information and bookings, go to raynajhaveri.com. You're not going to really get the like physical, physical cue of, I feel full right now because you already kind of maybe really didn't need the food to begin with. Dr. Shawn: (09:41)Yeah. She has held senior management positions in digital marketing, copywriting, and content creation. BABIES CRY AS A SIGN OF LIFE. Interesting. So I didn't know I was traumatizing my body and this core fit thing, my body was protecting itself. For anybody who's listening to this, I would highly recommend checking out a list of VT. And that's a L I S a, uh, the ITT. I forget if it's negative or positive, but it's the kind that our body thrives off of that comes up. Wherever I drift, I must remember to carry my dust mask and sunglasses, because a dust storm can come up at any moment. ;) So it's prioritizing nutrition. I hope this model is helpful. So thank you. CRICKETS. We need to heal with other people and know that we're not alone in what we're going through. Okay. Guard from making the mistake that others think, feel, need, want, and react with the same motivations & same way as you. It just is. Rayna Jhaveri. . Together, they experienced the physical realization of how their roots were all connected even if they weren't directly touching. We need to pay attention to our cues. Milk Street Cook Erika Bruce. So that's information. Lindsay has a B. Comm from Queens University, where she majored in strategy and organizational behaviour. And Dr. Shawn: (33:53)I mean, literally the weight was melting off just by gentle walks. That is what we do here on the inspirational living podcast. Thank you for trusting me with your hearts, for allowing me to model that the power of our hearts lies not in their ability to be mended, And it starts with just feeling safe in this system. For more information on Rayna Jhaveri go to: Dr. Shawn: (00:02)Have you ever wondered? It's still there Dr. Shawn: (22:05)And looking at food also as the nutrition that your body needs just this morning, I was talking to, I have this coach that's helping me with creating eCourses. Uh, what I often think of. Do we need to be holding on to, you know, uh, weight, for example, because like over in a stress response and like, we don't know when the next time a meal's going to come or whatever it is that we have to protect ourselves from something. Like I started to attend to my posture and my typing wrong. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Guest Bio:Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. - Discusses how our narratives direct our internal and external realities. So I would gently walk around the block, literally just around my block, gently walk. Some people are microwaves. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. And so I was embracing myself as I was gaining a lot of weight and I fully loved myself. In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. Dr. Shawn: (40:37)And sometimes we have the cake and we'd felt fine. And I think one of the bigger things was actually working with what my emotional body was holding on to. So it's all interrelated and connected. (That's the nature of subconscious patterns: YOU AREN'T AWARE OF THEM. Okay. I have fewer words today but these are most relevant: And they found that once they added healthy fats and may did that, like ketogenic method of having 70% of your nutrition from fat, that the weight was melting off of women. Aw first, my website is Stephanie mera.com. If we took the label away from this being anxiety, like, okay, what are the sensations that are showing up? He lives in Jerusalem with his family. Everyone in polyvagal is talking about that and trauma work. Dr. Zoe has been sought out as an expert and published in Oprahmag.com, Prevention Magazine, Voyage LA Magazine and the Los Angeles APA magazine discussing issues relevant to women and psychology. She teaches the tools as sematic eating and her eating needing sensing system to support individuals with weight and body image concerns, stress eating, binge eating digestive issues, and creating peace around old wounds. Yeah. Okay. And then one isolated little moment that you could have been like, that was so great. It really is such a huge factor in just how our body, our body's ability to thrive and function optimally. And every time I did, I would gain rapid weight. Uh, so that also comes out weekly as well, where I'm offering these kinds of these tricks and these tools of somatic eating. So it can actually take time to be like, okay, what are all of the factors that are maybe getting in the way of hearing your bodily messages so that we get to kind of work through those first, you know, a sense of shame. It's a tool in your toolbox, but you also get to start to explore. And then you just get to flow. If you want to learn more about the specific steps that you can take to master shame resilience, then please sign up for my masterclasses and my newsletter on my website at www.drshawnhorn.com. So it doesn't reach for the nutrition. Somehow I'm unique in that I can not eat that cake, or I cannot have those chips because I will gain 15, 20 pounds or so. And there's a lot more sense of like, uh, just being approachable. Dr. Shawn: (07:57)Yeah. They make the error in assuming others can too! Those French fries are like really yummy. And so what she really talks about is like, okay, so everything that we're seeing in our culture has a lot of the time been set up off of a man's hormonal cycle, like, okay, testosterone kind of does the same thing day in and day out, starts off high. And she said that she had come across some meme or something that was saying, or talk about, it's not that you don't want to eat that candy, let's say, but when you eat the candy or you eat the food that doesn't have good nutritional value, then your body gets satisfied. Peter Lynn has served as Dean of Students at the David Robinson Institute for Jewish Heritage since its inception. Working in an Engaging Remote Environment, Storytelling Training for Sales Professionals, Storytelling Training for Managers, Executives, & Sales Teams. Like I wasn't even vigorously walking. She's also a standup comedian, improv musician and executive performance trainer. If you're telling me I shouldn't eat this. And so I thought, well, before I would work out in this way, that was for that they were telling me to, but now I'm going to move my body in fun ways. This is a discussion from this months article, You, Reclaimed & Rewritten, in Dr. Horn's column, Connecting the Dots, @ TOI MAGAZINE. Whereas I think intuitive eating has a little bit more of the mental capacity coming into it of like a little bit more of assessing and kind of just, yeah, you're bringing your brain into it a little bit more. Whereas emotional hunger it's, uh, it's very sudden it comes on very quickly and it's very specific. How do I do it? Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, an. Dr. Shawn: (33:49)And all of a sudden I needed a new bra and I'm like, what's going on? Whereas it gets to be like much more gentle or waters where we're like, oh yeah, there goes fear. And we need to just have a certain method to get there, to find that connection, that Stephanie Mara Fox: (01:01:23)Sense of freedom. But because I was pursuing health, I wasn't panicking. When shes not spreading her message internationally, Lindsay is living her dream with her four children in Costa Rica, where she guides elite leaders, founders and influencers from around the world through transformational leadership journeys in the surf town where she lives. Dr. Shawn: (44:23)And I wanted to enjoy my food. So I better eat these all right. #exitentialism #ontological #meanin." rayna jhaveri on Instagram: "Casual Tuesday thoughts. So in that frame of mind, you're saying, you're moving towards what you want to create versus diet culture. And what I often find is that coaches will go through a whole certification program and feel like they're actually lacking in the tools to kind of get their client to where they need to go. It's it's like changing my mind so much. I've been giving myself away for free my whole life.. In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. And so you get a lot of gut issues, right? So actually every single eating experience we have is an emotional eating experience. Get started Today she launches her PAID PROGRAM with ELEVEN signups Had the most body-shaking orgasms by myself And I think when we use the word exercise, we get in this idea of everything, again, that all the stories we've been told of like, okay, you need to like exercise for an hour, like every day. Free. I will never weigh myself again. Milk Street Cook Rayna Jhaveri shows how Japanese potato salad banishes the bland with its creamy, semi-mashed potatoes contrasted with crisp, piquant ingredients. Her work has branched out over the years, with her current main areas of study and treatment surrounding womens issues, specifically superwoman syndrome, the development of self in a post feminist era and women in difficult relationships.