Design by Purr. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). Mine is very grainy.. is that normal? Protein is essential for keeping up satiated and helping us maintain muscle mass. Keep in mind, the darker the chocolate the higher the protein. But this recipe is changing the game with less than 100 calories and 11 grams of protein. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! Hi Sydney! 5.0. Didnt thicken up at all. Notes - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. WebInstructions. No gym equipment needed for this series, just a passion to want to get better and make a change. Seriously, its that easy. Add the Cool Whip in two additions, mixing well in between each. No preservatives, artificial sweeteners or weird additives! Mix with an electric hand mixer on low for 2 minutes. The difference with these is youll add in some whey protein powder. So, now you can refrigerate your pudding for at least 3 hours to set. How to Make. When I first mix it its pretty runny but it quickly thickness up. Kinda? Set a fine sieve over the bowl of reserved chocolate. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. While many crumbles are full of sugar, this one uses Stevia instead. Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Your email address will not be published. 1 tbsp raw cacao powder. The whole reason I created this program is because I want to give you a practical way to get fit. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. 1 tablespoon cocoa powder - This is optional. We all enjoyed it immensely! This protein pudding is packed with protein, low in carbs, and high in fiber from the. Now, this is how you do a high protein pie! All Rights Reserved. Be the first to rate this post. If you want a keto friendly high protein dessert, find one with little to zero carbs. When using fruit, fresh is always best, but frozen works in a pinch. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. You definitely can. Try one of our favorite whey protein powders for this recipe. I am SO EXCITED I just saw this recipe!!! Dessert or snack time, youll want to add this to your list of favorite protein desserts. Vanilla pudding is a great base for almost any protein powder flavor. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. 2 tbsp melted coconut butter. WebDirections. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. This easy chocolate protein pudding recipe is delightfully rich, smooth, and creamy. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Mix your dry ingredients into a medium sized saucepan then turn your heat on low. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). This can be a convenient way to have a healthy dessert option available when you need it. Ingredients. 1/2 cup coconut milk. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. This Protein Pudding is the ideal dessert treat with zero guilt. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. JP Fit 30. Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! Start by just mixing your protein powder and pudding mix together with a spatula . Serve immediately or let chill in the refrigerator for 1 hour. These have only 1 net carb and are oh-so-tasty. This protein pudding looks so delicious! Prep a high-protein treat in 30 minutes or less. This protein pudding is packed with protein, low in carbs, and high in fiber from the cocoa powder and chia seeds. I measured my scoop of protein and half a scoop is about 1.5 tbsp. These are smores disguised meals in cookie form. Your body is more capable than you think, and this program will prove just that. 1/2 cup coconut milk. It's thick, creamy and satisfying and takes seconds to prep. The protein boost not only comes from the protein powder, but also its Greek yogurt base. WebJohn Peel Fitness. Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. Serve with vanilla ice cream, heavy cream, or Thanks Jennifer! It's the large box for the Jell-O brand. Its oozing with a yummy mix of fresh raspberries, almonds, and oats. ). Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. Cheesecake may seem like a lavish dessert that takes a high skill level to make. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. I am not sure. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! WebDirections. The chocolate flavor is intense and I absolutely love it! Serve immediately or let chill in the refrigerator for 1 hour. I know that adding more protein to my day helps keep me satisfied between meals. Born and raised in South Carolina, I have a deep love for southern food culture. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Top with chocolate chips (optional) But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. This easy pre-workout recipe packs a ton of flavor, great macros, and just the right amount of caffeine to keep you going. These high-protein desserts will leave you beyond satisfied! Thanks for the recipe! All rights reserved. In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. This is amazing, I make it all the time! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries And it was so easy to make! Set a fine sieve over the bowl of reserved chocolate. 1 tsp vanilla extract. Top with granola or or fruit and enjoy! Dude! Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Hi Aimee, This is 2 scoops for most brands. Talk about favorite childhood treats! Absolutely! Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. It doesnt require any setting up like traditional pudding does. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Well, there you have it! When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. Nothing beats a creamy protein pudding when we want a quick dessert fix. I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. 1 tsp vanilla extract. Thinking next time of doing vanillia with berries mixed in. Ingredients. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? Once it has thickened, divide it into bowls and enjoy immediately. Serve immediately or let chill in the refrigerator for 1 hour. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. And if you make your protein pudding this way you can store it right in the mason jar itself. Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. After almost 3 minutes mine was still liquid took almost 4 minutes. Hi Amee, Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. Your email address will not be published. Your email address will not be published. Great minds think alike! Im thinking if I freeze this proyo pudding of yours, then Ill have a pudding pop! Stir with your spatula to make sure it was all blended well. Your email address will not be published. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Here youll find simple and delicious recipes that you can make in 30 minutes or less. thank you so much! This looks so delicious and I love that it is sugar free! Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. So good, so easy this is going to be a weekly staple for me! This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. Serve with vanilla ice cream, heavy cream, or , you likely have most - if not all - of these ingredients already. Win! Have you consider putting in some fruits or fruit jam? No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Your body is more capable than you think, and this program will prove just that. I can't tell you how hard it was starting the keto journey with so many failed recipes. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. Here are some more creative pairings that would be fun to try! Required fields are marked *. All three variations can be made in one bowl! I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. Hey there! You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. I like to add the cocoa powder when I am making a chocolate protein pudding. What is necessary, though, is cocoa powder, monk fruit, and protein powder. 1 tbsp raw cacao powder. You can use vanilla, chocolate protein powder, or even peanut butter! I just wanna say Thank YOU so much for sharing this recipe! You could also serve with fresh berries like strawberries or raspberries. Thank you for your review + star rating, I so appreciate it! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Thats why this protein pudding and some of the recipes below are great options. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Almond butter? 1/4 cup coconut sugar (or sweetener of choice). Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. Notes Half a cup,one cup? These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Published Jun 17, 2022, Updated Apr 10, 2023. Lets start with the crust. Set a fine sieve over the bowl of reserved chocolate. We love our high protein desserts around here. This section explains how to make this high protein dessert recipe, step by step. I do exactly what the recipe says and I get a tasty chocolate protein pudding! Again, this protein pudding is crazy easy to make. The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Protein balls give you an energy boost with the perfect amount of cookies and cream. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Top with chocolate chips (optional) Strain the custard sauce into the chocolate and let sit for 2 minutes. pinch sea salt. Its pretty easy, and youll love the results. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! It may not look like the most prizewinning dish, but I guarantee looks are deceiving. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Oh, and for more healthy dessert recipes like this, don't forget to check out my. Yes, you can use maple syrup or honey. Protein powder (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon). To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding 2 tbsp melted coconut butter. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. So odds are you won't have leftovers if you make it as is. 5.0. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. To store: The pudding should always be stored in the refrigerator, covered. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . Thank you. Blend until thick and creamy. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! How to Make. Why would I want my pudding to have the consistency of ice cream or icing? Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! Im Kim. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. Add the Cool Whip in two additions, mixing well in between each. Yes, please! Im not a huge fan of chia, but after trying this with flax and not getting the right texture, I went for it with chia and this is just delicious, amazing macros, and it feels like an splurge-worthy dessert! Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. JP Fit 30. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. It really satisfies my sweet tooth and provides the protein I need. Please let me know if you try! - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. It doesn't get much easier than that does it?! Its that easy. 2 Photos. Almond milk? Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! They're the highest quality - and best tasting - that I've found. Remove from the heat. Your email address will not be published. Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. Add the Cool Whip in two additions, mixing well in between each. You can also keep it in the freezer in a freezer-safe container for 1-2 months. This is so good! My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. Not all parfaits have to be about the fruit and granola. HUNGRY FOR MORE? I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! peanut butter, or any nut butter. Thank you for your review + star rating, I so appreciate you being here! I LOVE THIS! The recipe is largely the same, except for one ingredient: cocoa powder. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Eating healthy doesnt have to be boring! Subscribe to our newsletter and get a free eBook with our top 20 recipes! Its thick, creamy, comes together quickly. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. That's the size box you need. Otherwise, it will be too hard to enjoy. I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein. until tomorrow, of course! Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. Ive never heard the term proyo before, but I like it. Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. Top with granola or or fruit and enjoy! These high-protein desserts will leave you beyond satisfied! This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Start by just mixing your protein powder and pudding mix together with a spatula . Which is great news if you dont own an ice cream machine. Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. Strain the custard sauce into the chocolate and let sit for 2 minutes. 1/4 cup fresh organic berries WebInstructions. Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. Try some Pre-Workout Protein Pudding! Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! Whisk together the pudding mix and one bottle of the protein shake. But any beginner can make this recipe. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. I will be buying some vanilla extract to put in next time. Just make sure to let it thaw before digging into it! Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! How many grams of carbs and protein per serving? Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. Pinch of salt. If your protein powder is sweet enough, you wont even need to add any sweetener at all. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. Very good. I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! Not sure which protein to use? To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. WebJohn Peel Fitness. A handheld electric mixer is perfect for this. We are compensated for referring traffic. Sometimes though, it feels like it can be hard to manage. This is so good!! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Vegan or whey protein powders work for this recipe, too. Only 4 ingredients to satisfy my sweet tooth? Next add your fat free milk and cold water. The whole reason I created this program is because I want to give you a practical way to get fit. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Did you ever get Jello Pudding Pops down there in Aussie Land when you were young? WebJohn Peel Fitness. Something went wrong. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. A magic bullet should do the trick. Nutrition information is automatically calculated, so should only be used as an approximation. There are so many flavors of protein powder out there now so make this recipe your own and experiment! Your email address will not be published. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! There's no sugar added, and no spices, eitherit's perfect as is! Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! WebBrowse our full selection of healthy and high Protein Pudding. sugar free chocolate chips for serving - also optional. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. I want to slurp up every last drop of this creamy shake! Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Ingredients. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. If you'd like a sweeter pudding, add the sweetener of choice. Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! That looks delicious! These are the perfect afternoon pick me up that will taste great with a cold glass of milk. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. Blend until the chia seeds are completely blended and a thick mixture forms. 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) I do not recommend using whey protein powder, as it thins out the pudding. Your privacy is important to us. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . WebIngredients. (2) 2 Reviews. These protein balls are a delightful mix of mini chocolate chips and mini-marshmallows. Its got a fabulous fruity taste from the mango and raspberry. All rights reserved. Would love to try it, but I have an issue with all protein powders tasting kinda like meat? 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons).