Clean up was a breeze too Kudos for all the ingenuity. That means you dont need to bake it until its gray (no good). It is a chefs collaborative comprised of an ever-growing number of chefs and culinary professionals. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. When the fish is done, place on a plate over a bed of cooked rice . Think you for having the recipes and instructions easy to read and fallow without it being all broke up whith things we recipe readers and collectors without unwanted ads. Check, add 2 minutes at a time until meat is white and flaky with a fork. Looking for a healthy weeknight dinner that can be on the table quickly? Pour the sauce over the fish right before serving. You can just spray with olive oil, sprinkle with seasonings and make this same way as directed below without the breadcrumbs. Preheat the air fryer to 400 degrees F (204 degrees C). Wholesome Yum is a food blog for healthy recipes and keto recipes. This time is enough to cook 4 little fillets all the way through. Drizzle the oil over the frozen fillets. Rub it all over the fish to make sure its coated. Then, instead of placing it in the air fryer, seal the fillets in plastic zipper bags. Yes. Yes! While the fish is cooking, make the sauce. "Excellent! If the fillets arent flaking, cook them another minute or two and check again. I personally wouldnt unless I was making. Air Fry at 380F/193C for 12 minutes. For full instructions, including amounts and temperatures, see the recipe card below. Once coated, spray it with the oil spray. Cook until fish just begins to flake easily with a fork, 6-8 minutes. Though regionally influenced primarily by coastal, traditional southern, cajun, and creole styles and flavors, the chefs at Marrow have a solid background in all types of cuisine with over 75 years of combined cooking experience. , ***** If you LOVED this recipe give it 5 Stars below and let everyone know what you thought about it. Wrap the bags in foil, then store them in the freezer until youre ready to cook. Wholesome Yum | Easy healthy recipes. Lay down piece of parchment paper on bottom of air fryer basket and place fish on top. After that, press gently to make them stick. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Bake-Frozen-Tilapia-Step-1.jpg\/v4-460px-Bake-Frozen-Tilapia-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Bake-Frozen-Tilapia-Step-1.jpg\/aid9590858-v4-728px-Bake-Frozen-Tilapia-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"