Slayburner is a twist on the classic Hayburner with blood oranges to enhance the trademark citrus aroma and give it a little tart and just a touch of sweetness. An important update about our onshore individual protection business. She is also the founder of Marisa Moore Nutrition. Bilberries are packed with many other nutrients, including: Bilberries are full of antioxidants, including anthocyanins. This article tells. big ditch berry vision nutrition facts. Institute for Optimum Nutrition Diploma Nutritional Therapy. In a controlled study in 44 people with metabolic syndrome, those consuming a daily blueberry smoothie showed significant improvements in endothelial function, compared to the control group (56). classic chevy trucks for sale in california. We have over 1,400 colleagues working together across five locations including those working virtually. Frequentem Brewing Co. Small Batch Special - Peach Cobbler Canada Life Asset Management Limited is authorised and regulated by the Financial Conduct Authority. Like most berries, bilberries are a nutrient-rich fruit. Khoo HE, Azlan A, Tang ST, Lim SM. 1 medium. In addition to being high in antioxidants, they also contain several vitamins and minerals. cans 1/6 keg 1/2 keg. Fruited Kettle Sour Ale 5.4% ABV | 5 IBU Availability. big ditch berry vision nutrition facts. We believe that, we must deliver both, sustainable financial returns to meet our customers and our colleagues needs and manage our impact on the environment and society. However, more human studies are needed before strong conclusions can be drawn. By . In fact, the National Institutes of Health states that there is not enough scientific evidence to support the use of bilberry for any human healthcondition. Only wash them when youre ready to use them. Many berries are classified as superfoods, and for good reason. 2015;6(5):620622. At Canada Life, we provide retirement, investment and protection solutions to individuals, families and companies. Find out which trusts have to be registered and how our TRS hub can help you and your clients. Bilberries provide a very small amount of protein, about 0.4g per serving. How many calories are in a Big Ditch from Berry vision? SUMMARY Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer. Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. However, the larger doses found in some supplements may be problematic, especially when taken over long periods (24). They are water-soluble compounds that are known to provide certain health benefits. Though bilberry leaf tea is sometimes used as an herbal remedy, the leaves are considered poisonous and experts dont recommend them for this use (26). Big Ditch Fruited Kettle Sour Ale 5.4% ABV | 5 IBU Discontinued. 8 Surprising Benefits of Bilberry. Were proud of our heritage. 160 Cal: People have used hawthorn berry as an herbal remedy for centuries. The intake was comprised of 200 grams of bilberry puree and 40 grams of dried bilberries (equivalent to 200 grams of fresh bilberries). Bilberry extract appears effective in lowering HbA1c and total and LDL cholesterol (14). Anthocyanins are responsible for the bright, rich color of the berries. If you buy through links on this page, we may earn a small commission Heres our process. Dietary reference intakes do not currently exist for anthocyanins in the United States, Canada, or the European Union. Another test-tube study found that all types of strawberries had strong, protective effects on liver cancer cells, regardless of whether they were high or low in antioxidants (50). Ithaca, NY, Beerhead Bar & Eatery - Rochester Weve been operating in the UK since 1903 and currently have over 1,400 employees here. In one study, applying ellagic acid to the skin of hairless mice exposed to ultraviolet light for eight weeks decreased inflammation and helped protect collagen from damage (41). For breakfast, try berries topped with either plain Greek yogurt, cottage cheese, or ricotta cheese, along with some chopped nuts. Iced or Toasted Double Torture Cold Brew Coffee A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemon balm tea appears to protect radiology staff against radiation-induced oxidative stress. According to one study, people who eat extra fiber take in fewer calories and may lose more weight. Registered in England and Wales. Berries offer potential protection against cancer, a boost to the immune system, and a guard for the liver and brain. University of Idaho. One of the most noticeable differences between the two berries is the color of the flesh when theyre in season. WebMD does not provide medical advice, diagnosis or treatment. 30 June 2021, Next statement date 29 February 2024 In addition to protecting your cells, these plant compounds may reduce disease risk (2, 3). They evolved to have bright, contrasting colors to attract fruit-eating critters to help disperse their seeds, and the same molecular characteristics that give berries such vibrant colors may account for some of their antioxidant abilities. Unlike blueberries, bilberries are much less common in most grocery stores., When buying fresh bilberries, look for smooth, tight skin. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. Canada Life and design are trademarks of The Canada Life Assurance Company. Discover our range of insurance and protection plans that help you attract, retain and support your employees. The antioxidants in bilberries can help reduce inflammation in your body. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. . However, more research is needed to confirm these effects. Bilberry (Vaccinium myrtillus) is a dark blue berry also known as the European blueberry. All rights reserved. The information on this page has been compiled from Dr. Gregers research. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis. Healthline only shows you brands and products that we stand behind. SUMMARY Berries have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease. Earned the Verified Adventure (Level 45) badge! One study published in Molecular Nutrition and Food Research investigated how bilberries might benefit those with metabolic syndrome. Studies have shown that eating berries can help your body control blood sugar levels and avoid dangerous blood sugar spikes. And, what about the glycoalkaloid toxins? Managing your cholesterol levels and blood pressure can reduce your risk for atherosclerosis and other heart-related problems. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Studies show that consuming high levels of certain antioxidants may reduce the risk of cataracts. C46547. Drop some berries into lemonade for a delicious summer drink. SUMMARYBerries may help reduce inflammation and decrease your risk of heart disease and other health problems. Read more about what lies at the heart of everything we do. Blackberries Nutrition Facts One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. 2020;9(11):1067. doi:10.3390/antiox9111067. They're bluish-purple and similar in size and shape to large blueberries. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome (29, 30, 31, 32, 33, 34). 8.7 grams carbohydrates. We our volunteers! You can eat them fresh or dried, on their own, or as part of any recipe that might include blueberries. Canada Life International Limited and CLI Institutional Limited are Isle of Man registered companies authorised and regulated by the Isle of Man Financial Services Authority. Professional Monograph. This article explains the differences between raw and regular honey. Anthocyanins in bilberries are mainly associated with oxidative stress inhibition and gut microbiota modulation (15). Image Credit: Amanda Rae. Registered office: Canada Life Place, High Street, Potters Bar, Hertfordshire EN6 5BA. Still, more human studies are needed. Fresh berries, like bilberries, will stay fresh for one to two weeks if stored, unwashed, in the refrigerator. Research shows that berries, including blueberries, are among the foods with the highest antioxidant levels. Iced or Toasted Annihilator Cold Brew Coffee, Iced or Toasted Double Chocolate Mocha Cold Brew Coffee, Iced or Toasted Caramelizer Cold Brew Coffee, Iced or Toasted White Mocha Cold Brew Coffee, Iced or Toasted Double Torture Cold Brew Coffee, Blended Rebel, average all flavors, medium, Blended Rebel, average all flavors, large, Blended Lemonade, average all flavors, medium, Blended Christmas Morning Chai with 2% milk, medium, Iced Lemonade, average all flavors, small, Iced Golden Eagle Chai with 2% milk, small, Blended Rebel, average all flavors, small. Below is the nutrition content of a 3.5-ounce (100-gram) serving of blackberries (19): The calorie count for 3.5 ounces (100 grams) of berries ranges from 32 for strawberries to 57 for blueberries, making berries some of the lowest-calorie fruits around (20, 21). Discover our range of UK and International investment options. We use some essential cookies to make our services work. All About Raw Honey: How Is It Different Than Regular Honey. These results suggest that simply eating a handful of berries every day may slow our brains aging by more than two years. If left untreated, glaucoma can eventually lead to a gradual loss of eyesight. Bilberry can help treat digestive issues. The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption. In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress (5, 6, 7, 8, 9). American Academy of Allergy, Asthma & Immunology. Some claim that raw honey is healthier than regular. Bilberries provide small amounts of vitamin C, vitamin A, niacin, and iron, and are likely to be a good source of phenolic compounds, including flavonols. Schaeffer J. Natural Medicines Database. Research shows that this may reduce harmful cholesterol in your blood and help protect your heart.. Berries can be included in many kinds of diets. Healthline Media does not provide medical advice, diagnosis, or treatment. The study participants who showed improvement consumed 250 or 500 grams of bilberries daily over seven days. Though fresh berries are considered healthiest, berries in processed form may still provide some heart-healthy benefits. Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. All rights reserved. Bill Zeh is drinking a Berry Vision by Big Ditch Brewing Company at Jeremiah's Tavern Draft Earned the Cheers to Independent U.S. With a nutritional profile resembling that of blueberries, they are commonly known as European blueberries, as they belong to the same plant family as this popular fruit (3). Nutritional information about bilberries is limited. For many decades, the anticancer potential, antimicrobial, antioxidant and anti-inflammatory . WebMD does not provide medical advice, diagnosis or treatment. Many people like to eat the fruit raw or add the whole berries to cream or milk. Verywell Fit's content is for informational and educational purposes only. Baked berry products are considered processed, whereas freeze-dried berries are not. 2. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. Big Ditch_A Million Balloons_506. That's the same whether you're eating smaller berries like blueberries or larger ones like strawberries.. Berries are delicious fresh or cooked into some of your favorite recipes. Reducing this inflammation helps relieve diarrhea, nausea, and indigestion. You can also include them in smoothies, oatmeal, salads, and yogurt parfaits. Colorful foods are often healthier because they contain antioxidant pigments, whether its the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment that makes tomatoes red, or the anthocyanin pigments that make blueberries blue. Content is reviewed before publication and upon substantial updates. We'd also like to use analytics cookies so we can understand how you use our services and to make improvements. Bilberry might slow blood clotting. Though theyre naturally sweet and require no additional sweetener, adding a bit of heavy or whipped cream can transform them into a more elegant dessert. Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom and black pepper may boost their activity. Our goal is to be a leader in retirement, investment and protection products. Bilberries are an especially good source of anthocyanins, a powerful antioxidant likely responsible for their health benefits. We embrace the fact were part of a challenging and constantly evolving market, and are always looking to make the most of the opportunities and challenges that lie ahead. Second only to herbs and spices as the most antioxidant-packed food category, berries, as a group, average nearly 10 times more antioxidants than other fruits and vegetables (and exceed 50 times more than animal-based foods). In many areas of the U.S. the terms huckleberry, bilberry, whortleberry, and blueberryare used interchangeably. 2023 Dotdash Media, Inc. All rights reserved. Antioxidants (Basel). Adv Nutr. Int J Mol Sci. Bilberries are most popular for their purported ability to improve vision, particularly night vision. Collagen is a protein that is part of your skins structure. westfield london kiosk rental prices. This article reviews their nutrition, benefits, and downsides. In addition, recommendations about bilberry and bilberry supplements often come from research on similar antioxidants, or from test tube and animal studies, not from the fruit's direct impact on humans. References may also be found at the back of his books. A half-cup serving of blueberries contains: A half-cup serving of blackberries has a slightly different nutritional content: The recommended serving size of most berries is cup. Berries are among the healthiest and most nutritious foods on earth. The berries provide small amounts of vitamin C, iron, thiamin, and vitamin A. Discover our pension plans that can flex to suit your changing needs. Barberries contain several beneficial compounds and have been used for centuries to treat a variety of ailments, ranging from digestive issues to acne. According to one source, most of the carbohydrates in this fruit come from naturally occurring sugar. Levels of these eyesightsaving nutrients in organic free-range eggs, vegetables, and goji berries are compared. Many of the health benefits provided by bilberries are attributed to their high anthocyanin content. Berries are a good source of fiber, including soluble fiber. 11 Sep 22 View Detailed Check-in Once again, it's Wednesday, so it's time for another installment of "Western New York Wednesday" here on the channel. Researchers note that the risk of toxicity from consuming the fruit is very small. That level of consumption is much higher than the amount typically consumed by an average eater. Eating plenty of fiber helps slow down digestion and makes you feel fuller for longer. Experimental More Than Just Fruit (Raspberry, Chocolate) SUMMARY Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies. Foods that reduce inflammation. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Insulin is a hormone that controls your blood sugar by helping your cells use the glucose in your blood. Neamtu AA, Szoke-Kovacs R, Mihok E, et al. Berries for Inflammation and Osteoarthritis Treatment, Benefits of Blueberries for Heart Disease, Benefits of Blueberries for Mood and Mobility, The Benefits of Aai vs. Blueberries for Artery Function, The Antioxidant Effects of Aai vs. Apples, Black Raspberry Supplements Put to the Test, Berries vs. Fresh bilberries are generally considered safe, but the large doses found in some supplements may be problematic. In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and exceed 50 times more than animal-based foods. What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? There are many ways to add bilberries to your diet. Discover our range of lifetime and buy-to-let mortgages that lets you unlock tax-free cash tied up in your home, without having to sell or downsize. We have 3.4 million customers*, 470,000** pension annuities in force, and manage more than 42.2 billion of equities*, fixed income and property, as well as a comprehensive multi-asset range through our investments . Brewed with oats, Mosaic hops, and finished with lactose. 2005 - 2023 WebMD LLC, an Internet Brands company. how long is chickpea pasta good for in the fridge. Special antioxidant pigments in berries and dark-green leafies may make them the brain foods of the fruit and vegetable kingdom. Discover our range of tax-efficient trusts that can ensure more of your wealth is passed on to loved ones. We have also been supporting UNICEFs Ukraine Emergency Appeal through our Payroll giving fund, and have registered a number of properties we own under the Homes for Ukraine scheme. Studies about the health benefits of consuming bilberry fruit, specifically, are very limited. Theyre delicious, nutritious, and provide a number of impressive health benefits. It may impact those that need their blood thinner to prevent a stroke. SUMMARY Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage. *All figures are correct as of 1 June 2021. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. Browse all the foods and products from Dutch Bros and get their nutritional information. You can change your cookie settings at any time. Possible anaphylaxis to blueberry: potential cross-reactivity with other berries. Our parent company, Great-West Lifeco, is a financially strong, stable and modern global organisation. However, the glycemic index of blueberries is 53, which is considered low to moderate. What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet? A 100-gram serving of huckleberries contains about 37 calories. Earned the Photogenic Brew (Level 21) badge! Eating berries can help your body be more responsive to insulin, so less sugar builds up in your blood. Pesticides in Parkinsons Disease, Inhibiting Platelet Aggregation with Berries. SUMMARY Berries are delicious when served alone, with cream, or in healthy recipes. Similarly to blueberries, they likely contain around 85% water, as well as good amounts of manganese and vitamins C and K (4). Were proud of our heritage, our values and our people. Bilberries may improve vision in people with glaucoma and reduce eye fatigue and dryness in people working with video display terminals. Bilberries also contain phenolic acids, which may help prevent cancer., You can buy fresh, frozen, or dried bilberries in some health food stores. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe. (25). The berries can also be frozen. Buffalocal presents Berry Vision - a radiant sour ale and fruit beer from Big Ditch bursting with blueberry and raspberry aroma and flavor. The fruit is very similar to the American blueberry (Vaccinium corymbosum) but can be smaller and darker. All rights reserved. Blueberries are an antioxidant-rich fruit that may provide several health benefits. Registered office: Canada Life House, Isle of Man Business Park, Douglas, Isle of Man, IM2 2QJ. Registered office: Irish Life Centre, Lower Abbey Street, Dublin 1, Ireland. Earned the Cheers to Independent U.S. Registered number: 05487702. Berries may improve your blood sugar and insulin levels. Consult your health care provider as vitamin K interacts with certain medications. Taylor & Francis; 2011. The flavor is similar to a blueberry but is sometimes described as more intense. Discover the leadership team behind Canada Life. due by 14 March 2024, Companies House does not verify the accuracy of the information filed. cans Hops Idaho 7 Profile Brewed with loads of blueberries and peaches over a base of oats and milk sugar. TheUSDA doesn't include bilberries in its food nutrient database, but as a close relative of the blueberry, they contain a similar nutritional content.In 1 cup (148 grams) of bilberries, youll find about: A cup of bilberries provides about 16% of your daily recommended allowance of vitamin C. It also provides small amounts of vitamin B1, B2, B3, B5, and B6. We are a UK-based subsidiary of the Great-West Lifeco group of companies, which has operations in Canada, the United States, Ireland and Germany. It's packed with antioxidants, and it may even help with heart conditions. SUMMARY Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure. Iced or Toasted Cocomo Cold Brew Coffee. Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging (38). big ditch berry vision nutrition facts big ditch berry vision nutrition facts. 108017C. Let us know that you agree to cookies We use cookies to give you the best online experience. For instance, bilberries make a great addition to pancakes, muffins, and other baked goods. 973271. Bilberries contain vitamin C and phenolic acids and are an especially good source of anthocyanins, the powerful flavonoid antioxidant that gives red, purple, and blue fruits and vegetables their characteristic color (1, 7). A few small studies have researched these berries effects on night vision but concluded that this benefit is not supported by strong evidence (8). You can gather them in the wild, grow them in your backyard, or buy them at the grocery store. They have a similar yet slightly more intense flavor than blueberries. Bilberries also contain phenolic compounds, including flavonols (3 mg of quercetin and 20 mg of catechins), tannins, ellagitannins, phenolic acids, and most notably anthocyanins. 3. Berries are the healthiest fruitsdue in part to their plant pigments. due by Test-tube and animal studies suggest that this antioxidant may protect skin by blocking the production of enzymes that break down collagen in sun-damaged skin (39, 40, 41). Berries are the healthiest fruitsin part due to their plant pigments. Again, this level of consumption is not typical or recommended, given the potential adverse effects. This type of chronic inflammation is believed to contribute to conditions like diabetes, heart disease, and obesity (22, 23, 24). This effect may partly be due to their content of anthocyanins, which are antioxidants with anti-inflammatory properties (1). Blueberries are an antioxidant-rich fruit that may provide several health benefits. They may also boost our levels of natural killer cells, a type of white blood cell thats a vital member of the immune systems rapid-response team against virus-infected and cancerous cells. Latest scoop on berries Harvard study shows heart health benefits for young women. big ditch berry vision nutrition facts dying light 2 release date ps5 bunker branding jobs oak orchard fishing report 2021 June 29, 2022 superior rentals marshalltown iowa 0 shady haven rv park payson, az Earned the Land of the Free (Level 88) badge! Our team thoroughly researches and evaluates the recommendations we make on our site. In parts of Europe, there are different names for the berry, including: Blueberries are easier to find in the United States than bilberries. Here are 8 of the healthiest, Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Who we are. AGM BISHOPS LIMITED - Free company information from Companies House including registered office address, filing history, accounts, annual return, officers, charges, business activity Our culture is incredibly important to us. For example, one study found that a bilberry supplement may prevent eye fatigue. Read more to discover who we are, where we came from and where were going. U.S Department of Agriculture. Earned the Untappd at Home (Level 5) badge! Bilberries may improve learning and memory in older adults, fight off certain bacteria, and reduce symptoms of ulcerative colitis. 12-oz. Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. Browse all of the Wetherspoon menus here, including Deli Deals, breakfasts and Club meals.Allergy and dietary information also included. Canada Life Asset Management is the brand for investment management activities undertaken by Canada Life Asset Management Limited, Canada Life Limited and Canada Life European Real Estate Limited. In an ever-changing world, we need to be ready to adapt and meet the changing needs of our customers and people. Some ways to add bilberry to your diet include: Benzie, IFF. Another way to include berries in your diet is as part of a salad. Discover who we are and what were about. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Antioxidants may also help prevent and treat cataracts, which develop when protein builds up in the lens at the front of your eye. Bilberries are an especially good source of anthocyanins, a powerful antioxidant likely responsible for their health benefits. riba architectural drawing numbering system; fort wayne police department gun permit; how long does chambord last unopened; wayne county news wv obituaries Todays Dietitian. Sprinkle bilberries on yogurt or oatmeal. Anthocyanins are thought to be responsible for most of these berries health benefits. Bilberries are rich in vitamin K, which thickens blood and helps your blood clot. Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice? Life Insurance plus Critical Illness Claims. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way. Sugar that occurs naturally in foods isgenerally less of a concern than sugars that are added to food as part of the processing (called "added sugars"). Specifically, animal and human studies suggest that berries may protect against cancer of the esophagus, mouth, breast, and colon (45, 46, 47, 48, 49). However, the whole fruit may be more beneficial, as it likely provides an array of other nutrients not found in most supplements. If youre going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Because of their low net carb content, berries are a low-carb-friendly food. Here are some ways you can get more berries in your diet: The American Journal of Clinical Nutrition: Cholesterol-lowering effects of dietary fiber: a meta-analysis., American Optometric Association, Antioxidants & Age-Related Eye Disease., British Journal of Nutrition: Berries modify the postprandial plasma glucose response to sucrose in healthy subjects., British Journal of Nutrition: Postprandial glucose, insulin and glucagon-like peptide 1 responses to sucrose ingested with berries in healthy subjects., Diseases: Antioxidants and Cardiovascular Risk Factors., Food Science and Biotechnology: Effect of different cooking methods on the content of vitamins and true retention in selected vegetables., Journal of Agricultural and Food Chemistry: Berries: anti-inflammatory effects in humans., The Journal of Nutrition: Berries reduce postprandial insulin responses to wheat and rye breads in healthy women., The Journal of Nutrition: Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women., The Journal of Nutrition: Dietary Fiber Decreases the Metabolizable Energy Content and Nutrient Digestibility of Mixed Diets Fed to Humans., National Cancer Institute: Antioxidants and Cancer Prevention., Nutrition Reviews: Dietary fiber and weight regulation..