gracilaria vs chondrus crispus

Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. This red sea vegetable contains a wide array of vitamins, minerals and antioxidants and is widely used today to benefit overall health. I found this 102 Mineral Photo on Pinterest and it made me ask myself this question: From my understanding the body only needs 16 to 22 minerals give or take. Where can I buy actual wild grown sea moss? Most vendors offer the product for about $30 for a quarter of a pound. I would recommend Sea Moss to anyone with the caveats you spoke of in your article. The typical proportions are between 1.25-4 grams of moss to 25 liters of brew. It can grow both in salt water and fresh water. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients? There are several species of green seaweeds you can put on your plate, including Sea lettuce, Dulse, Chlorella, Gutweed, Sea grapes (also called green caviar), and others. Chondrus Crispus Seamoss vs Gracilaria - YouTube I recorded this video in September 2020, since then, I've learned so much more about the Chondrus Crispus species of Seamoss, along with. Unlike the genus gracilaria version we talked about before, this version grows in the colder climates around the coast of Ireland. The form of Irish Moss in the photo I took above is Irish Moss whether it's golden yellow, purple, or green. The following article is for educational purposes only and is not intended to prescribe or treat any type of medical condition or disease. Genus Gracilaria can grow on both rocks and ropes. (VitaminSeawatch their video on how they harvest on Youtube!!) Unfortunately, this causes many sea moss farmers to grow this variety in pools. Learn about Detox & Cure Sea Moss Products. Magnesium 0%. Everyone states that Chondrus Crispus has "92 minerals out of the 102 minerals the body needs." Further, Chondrus crispus grows naturally on the rocks in the cold waters of the Atlantic cost of North America, Europe and Canada. Iodine is found in only a few ingredients and products in the normal range of foods. When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! Genus Gracilaria shouldn't cost any more than around $30 bucks for pound on average (give or take). This moss grows as a thin fingered string that is often yellow or golden. The high levels of iodine within the product itself means you should always use caution when using and consuming Irish moss and other sea moss products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. Chondrus has several cousins that are often marketed as Irish moss or sea moss. The powder is also white and Im realizing after reading this that since it is chondrus crispus it should be darker if its authentic right? I have spent my own money (with the exception of one company who sent me a free sample of their product) and time trying different companies and these are the ones I like so far. We like to mix these two seaweeds to maximize health benefits, like in our sea moss and bladderwrack capsules, for example. Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. Bravo We also usually offer certified whole leaf Irish moss. It's called Irish Moss for the following reasons mainly because it was one of the seaweeds consumed during the Irish Potato Famine in the 1800s. However, powderedChondruscan be quite pale due to the finer milling. Any other sea moss varieties you pick up should be dried to make sure you dont need to deal with mold or bad products. 20K views 1 year ago A video was brought to my attention in regards to the topic of Sea Moss. You wont end up with fake versions but its hard to get your hands on when you want this specific type of Irish sea moss. Thank you for this beautifully written article about sea moss. Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. You are getting it dehydrated (typically sun dehydrated which is natural.). (You can't lift weights without healthy joints). About 2-3 years ago, though, we saw Irish moss grow in popularity with our customers and on the internet and get endorsements from celebrities such asKim Kardashianand others. has traditionally been used for numerous medical applications, some dating back to the 1830s. Genus smells too but is mild in comparison to Irish Moss which might turn some people off. Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. This Irish sea moss includes all of the essential minerals the body needs to function and then some! Due Diligence and all that jazz. The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. The main component that helps boost your immune system is potassium chloride reducing inflammation and lowering the risk of infections. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. Gina Marie Hoskins. This species also grows all year long, making it more readily available throughout the year. ), "Alkaline" Vegan Recipes (Inspired by Dr. Sebi), What are the 2 Main Different Types of Sea Moss, Dr. Sebi video on Sea Moss (Genus Gracilara), Advantage(s) of Genus Gracilaria Sea Moss, Disadvantage(s) of Genus Gracilaria Sea Moss, Where to buy Highly Quality Genus Gracilaria Sea Moss, Dr. Sebi Video on Sea Moss (Chondrus Crispus), Advantage(s) of Chondrus Crispus Sea Moss, Disadvantage(s) of Chondrus Crispus Sea Moss. There are more than 2 types of sea mosses; literally thousands of species in the ocean. It has more protein, chlorophyll, and iron than sea moss. hi. The most important thing is to try it and see how it makes YOU FEEL. These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. Like sea moss and most edible seaweeds, Chlorella is very nutrient-dense. Remember Irish Moss is the Chondrus Crispus species and not Genus Gracilaria regardless of the color. Required fields are marked *. While the three seaweeds may look similar, they are different. There are lots of variations in color for both this version and the gracilaria so your batch may be different than your neighbors! https://thefitnesstribe.com/author/thefitnesstribe-editorial-team/, Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. Chondrus, Kappaphycus,andEucheumaare naturally rich in carrageenan, which comes in different forms depending on species. This is not a complete list. None of the content on this site is or should be considered medical advice. From what you are describing, that is definitely not chondrus crispus. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. I personally stay away from powders unless it's through a trusted vendor (like the ones I listed above in the article) because you just do not know what you are getting when buying from these companies who just want to capitalize off the sea moss trend. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. Species is most likelyEucheuma denticulatum(spinosum). Moderation is key! Both Irish Sea Moss (Chondrus Crispus) and Genus Gracilaria are concentrated sources of 92 essential minerals.107 minerals are found in the human body, our bodies won't survive without them. It will also have expanded to almost 2 times its original size. Giant kelp, for example, is one of the largest algae and can reach 20 meters. Type of Bryophyte normally used as ingredient are mosses and liverworts also. These carbohydrates are unique to seaweed and they show anti-viral, anti-bacterial, and anti-cancer properties in lab studies. Kelp is often used as a generic term loosely (but wrongly) applied to lots of different seaweeds. Over time, this degraded form of the components can cause inflammation which will cause issues with nutrition absorption. Since it looks very similar to Genus Gracilaria (and prepared the same way) and I won't be focusing on it. Spirulina is generally available in powder or pills, whereas sea moss offers a broader variety of products like raw dehydrated alga, gel, powder, capsules, or gummies. I tried making it into a gel on my own (thinking it would be more cost efficient) and it tastes horribly salty. The enzymes were used alone or in combination . Since those are the ones that are on the market, those are the ones I will focus on. These products may look similar to the real thing but wont offer the benefits that real, naturally grown sea moss will. Typically, this variation is grown on ropes or rocks in either the ocean or a pool farm. Genus gracilaria Appearance One of the main differences between the two types is their appearance. Most batches of the genus gracilaria will only cost $30 for a quarter of a pound. So, let's close the topic with a few clarifications on what refers to sea moss and what does not. Dont overlook the health benefits of the all-natural products! Biological make up does. And selling is fine, just know what you are selling , Thank you! Gracilariaprovides over 80% of the worlds agar supply, which is a gel forming polysaccharide used in foods, cosmetics, and also to make agar plates for growing bacteria in labs. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. With the new wave of interest among health and fitness groups, some producers have increased the price but if you shop around among reputable brands, you can find affordable prices. As I repeat in all these articles, do your due diligence and use your best judgment. Question everything, and make informed, inspired, instinctive decisions. I've been purchasing IRISH MOSS (it's labeled chondrus crispus) but it looks yellowish/tan). How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! Also, Irish Moss has a stronger smell than Genus Gracilaria. This is why there is so much confusion and why people are misnaming this species as Chondrus Crispus or Irish Moss. However, these traits are just as likely to be affected by the species type and how its been processed, and they arent reliable for telling the difference between wild and farmed sea moss. As always if that changes this article will be updated. However, it should be clear at this point that not all sea mosses are alike! Marine seaweed is a rich source of bioactive compounds, such as diterpenes and SPs, which prevent infectious disease [246,247]. Global distribution of Irish Moss (Chondrus crispus). Its only harvested in the summertime and only grows on rocks so it cant be easily duplicated at a pool farm. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. Sea Moss, aka Gracilaria & Eucheuma Cottonii grow in tropical climate waters & come in all colors from red to gold to green to purple to multi-colored. What you may not know, is that there are actually two main varieties of sea moss: Chondrus crispus and Genus gracilaria. Although extremely rare, its one of the possible side effects of consuming too much seaweed. The FDA recommendation is less than 225 micrograms each day so only use one to two servings equaling about 2-4 tablespoons of sea moss each day to keep your levels at a healthy space. Thank you for the accurate information. Chlorella is another seaweed commonly used for nutrition and medicine. If youre not keen on eating the sea moss plain, many companies now sell a gel that gives you the same excellent benefits without the texture or taste. So if the powders, powdered capsules, or flakes come from sun hydrated (or a dehydrator that mimics the sun not heating anything over 118 degrees F), I see no problem in consuming it that way. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. Please read my full Affiliate Disclaimer. The distinction between wild vs farmed may not matter much anyways when it comes to nutrition or health. Weve seen more than one product clearly of tropical origin mislabeled asChondrus. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Chondrus crispus only grows on rocks, deterring farmers from growing this species in pools. Sea moss has high levels of iodine which helps the body moderate thyroid hormones. About 24,000 Zanzibaris are employed in this sector; 80% of them are women. This post may contain affiliate links. That's a mistake and nonsense. Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. But if grown in clean waters, it can still retain A LOT of nutrients. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. A detailed study of the lipophilic composition of Codium tomentosum, Ulva lactuca, Gracilaria vermiculophylla and Chondrus crispus macroalgae cultivated in the Portuguese coast was carried out by gas chromatography-mass spectrometry before and after alkaline hydrolysis. Vitamin A 0%. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. Gina, THANK YOU for this article and sharing what you've learned! Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. Please read my disclosure policy. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. I hope that helps! The organism also consists of nearly 10% dry weight protein and about 15% dry weight, -like odour and because of the abundant cell wall polysaccharides it will form a, when boiled, containing from 20 to 100 times its weight of. With a boosted immune system youll feel better and keep those summer and winter colds at bay. To provide people with REAL and accurate information and high quality! What is Irish Moss and Why Do People Use It? This yellow spiral seaweed is nutrient-dense offering 90% of the vitamins and minerals that our body needs to function. Effects of seawater exchange, pH and carbon supply on the growth of Gracilaria tikvahiae (Rhodophyceae) in large-scale cultures. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. It's primarily grown in Japan and Taiwan. I have seen some companies sell raw sea moss for $30 for just 2 ounces! The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. Like sea moss, spirulina is exceptionally nutrient-rich and contains high levels of antioxidants and anti-inflammatory compounds. Sea moss is full of anti-inflammatory, anti-aging, anti-bacterial, and anti-viral properties. This iron helps your body create more red blood cells which move oxygen more efficiently from your lungs to your cells. Botanists classify plants with a specific taxonomy order which goes as follows (from the largest to the most specific): kingdom, division, class, order, family, genus, and species. One belongs to the Genus Gracilaria and the other is Chondrus Crispus. Please consult a qualified healthcare professional for personalized medical advice. Irish Moss has it's advantages in rarity (ironically the opposite advantage of Genus Gracilara). Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. There are two types of sea moss that people will find on the market. If youre accustomed to tropical sea moss, you may be surprised by the aroma and flavor of our authentic Irish moss. Hopefully, when the hype dies down there, there can be some type of middle ground that works for both business and consumer. Only you can know what works for you. Since it's now trending (and will be soon thrown in the "superfood" category) now, there are some (not all) companies taking advantage of this and jacking up the prices which are heartbreaking to see. They are good for adding to smoothies or mixing with water. We always recommend our customers eat a variety of seaweeds rather than one. Bladderwrack, also known as Fucus vesiculosus, sea grapes, or rockweed, is a type of brown seaweed found on the coast of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans. Their color can range from yellow to dark brown. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. Chondrus crispus is a marine red alga with sulfated galactans, called carrageenans, in its extracellular matrix. . Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. These color variations sometimes make people think the product has been bleached when in fact it has not. Irish immigrants settling in Jamaica adopted the nativeGracilariaspecies as their new Irish moss, where its still known by that name today. Copyright Office. Like Chondrus crispus, Dulse, scientifically known as Palmaria palmata, is a red seaweed. Although agar and the three types of carrageenan all dissolve in hot water, only lambda carrageenan readily dissolves in cold water. Below is a photo I took of my personal stash of Irish Sea Moss. I'm sure now that it's trending, more studies on this both varieties will come out. According to the studies I've read, they both contain a lot of nutrients. I'm simply giving you information. Depending on its origins, there may be variations in color and nutrient density, but we are still biologically talking about sea moss. 27: 357-362.
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